Athlete · Open Women · 25-29 ·

AUS

Kaliesha Cook

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:33:49 (Perth 2026) · Doubles Mixed 1:21:20 (Perth 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:33:49 Open Women time · Perth 2026 also raced Doubles Mixed: each has its own best below

top 49% Open Women place · Perth 2026 505th of 1,049 Open Women finishers there

1:33:49 latest race · Perth 2026 first Open Women race Open Women

SkiErg strongest segment · Perth 2026 faster than 84% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:33:49Perth 2026 · 1 race Doubles Mixed1:21:20Perth 2025 · 1 race · with Micheal Briggs

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Perth 2026 21 Aug 2026what the whole field did →	Open Women · 25-29	1:33:49	top 49% 505/1,049	45:10	42:36	6:03	splits SkiErg4:46Sled push3:14Sled pull6:36Burpee broad jump7:34Row5:32Farmers carry2:48Sandbag lunges5:10Wall balls6:56Run 14:10Run 25:38Run 36:17Run 46:08Run 56:06Run 66:06Run 75:30Run 85:19Full report for this race →
Perth 2025 5 Sept 2025team: Kaliesha Cook, Micheal Briggswhat the whole field did →	Doubles Mixed · team 16-24	1:21:20	311th of 617	47:37	25:16	8:33	splits SkiErg4:03Sled push1:41Sled pull3:01Burpee broad jump3:03Row4:52Farmers carry1:15Sandbag lunges2:52Wall balls4:29Run 15:59Run 25:32Run 35:38Run 45:48Run 55:48Run 65:58Run 76:46Run 86:11Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Perth 2026, against 1,049 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kalieshaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 84%

Sled push faster than 20%

Sled pull faster than 22%

Burpee broad jump faster than 34%

Row faster than 40%

Farmers carry faster than 53%

Sandbag lunges faster than 57%

Wall balls faster than 38%

Roxzone faster than 47%

Runs (8 km) faster than 63%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 faster

Sled push 0:33 slower

Sled pull 1:06 slower

Burpee broad jump 0:55 slower

Row 0:07 slower

Farmers carry 0:01 faster

Sandbag lunges 0:16 faster

Wall balls 0:41 slower

Roxzone 0:08 slower

Runs (8 km) 2:16 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kaliesha against the typical Open Women finisher

Kaliesha1:33:49

4:104:465:383:146:176:366:087:346:065:326:062:485:305:105:196:566:03

Typical Open Women1:33:00

4:235:055:572:416:215:306:216:396:295:256:252:495:515:265:286:155:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:06 against the typical Open Women finisher at Perth 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:33:49.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown