USA Kalie Roy
1 HYROX race over 1 season. Best Pro Women time: 1:31:38 at Boston 2026.
1 result at 1 race
144th of 224 Pro Women (faster than 35%).
| Part | Time | Typical here | vs 224 Pro Women here |
|---|---|---|---|
| Run 1: | 4:15 | 3:54 | faster than 30% |
| SkiErg: | 4:53 | 4:54 | faster than 51% |
| Run 2: | 5:20 | 4:44 | faster than 22% |
| Sled push: | 3:53 | 4:42 | faster than 78% |
| Run 3: | 5:45 | 5:03 | faster than 22% |
| Sled pull: | 5:33 | 5:44 | faster than 53% |
| Run 4: | 5:37 | 5:02 | faster than 25% |
| Burpee broad jump: | 5:14 | 5:12 | faster than 49% |
| Run 5: | 5:47 | 5:06 | faster than 22% |
| Row: | 5:18 | 5:04 | faster than 33% |
| Run 6: | 5:41 | 5:04 | faster than 25% |
| Farmers carry: | 2:50 | 2:30 | faster than 34% |
| Run 7: | 5:40 | 5:08 | faster than 27% |
| Sandbag lunges: | 5:15 | 4:54 | faster than 42% |
| Run 8: | 6:44 | 5:48 | faster than 23% |
| Wall balls: | 6:26 | 6:12 | faster than 44% |
| Roxzone: | 7:33 | 5:44 | faster than 22% |
| Runs (8 km) | 44:46 | 39:36 | faster than 23% |
| Stations (8) | 39:22 | ||
| Finish | 1:31:38 | 1:26:02 | 144th of 224 · faster than 35% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Boston 2026, against 224 Pro Women
Shape of the race
This chart shows where Kalie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 78% of the field), weakest on Roxzone (faster than 23%).
See the numbers
| Part | Kalie: faster than |
|---|---|
| Ski | 52% |
| Push | 78% |
| Pull | 54% |
| BBJ | 50% |
| Row | 33% |
| Carry | 35% |
| Lunges | 42% |
| Wall balls | 44% |
| Roxzone | 23% |
| Runs | 24% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kalie beat on each part of the race, at this race.Best: Sled push (faster than 78%); weakest: Roxzone (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kalie's time on each part against the typical Pro Women finisher at this race.Best: Sled push (0:49 faster); weakest: Runs (8 km) (5:10 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kalie against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kalie: 44:49 running, 39:21 at the stations and 7:33 in the roxzone; the longest station was the wall balls (6:26).Below, Typical Pro Women: 39:48 running, 39:13 at the stations and 5:44 in the roxzone; the longest station was the wall balls (6:12).
See the numbers
| Part | Kalie | Typical Pro Women |
|---|---|---|
| Run 1 | 4:15 | 3:54 |
| SkiErg | 4:53 | 4:54 |
| Run 2 | 5:20 | 4:44 |
| Sled push | 3:53 | 4:42 |
| Run 3 | 5:45 | 5:03 |
| Sled pull | 5:33 | 5:44 |
| Run 4 | 5:37 | 5:02 |
| Burpee broad jump | 5:14 | 5:12 |
| Run 5 | 5:47 | 5:06 |
| Row | 5:18 | 5:04 |
| Run 6 | 5:41 | 5:04 |
| Farmers carry | 2:50 | 2:30 |
| Run 7 | 5:40 | 5:08 |
| Sandbag lunges | 5:15 | 4:54 |
| Run 8 | 6:44 | 5:48 |
| Wall balls | 6:26 | 6:12 |
| Roxzone | 7:33 | 5:44 |
| Finish | 1:31:38 | 1:26:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:49 against the typical Pro Women finisher at Boston 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:31:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
