USA Kali Dawson-Hill
4 HYROX results (0 solo, 4 in a team) over 2 seasons. Personal bests: Doubles Mixed 1:13:04 (Washington DC 2026) · Doubles Women 1:06:09 (Washington DC 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Washington DC 2026 3 Sept 2026team: Kali Dawson-Hill, Conner Hillwhat the whole field did → | Doubles Mixed · team 25-29 | 1:13:04 | top 13% 344/2,814 | 39:44 | 26:49 | 6:36 | splitsSkiErg4:02Sled push1:48Sled pull3:39Burpee broad jump3:20Row4:29Farmers carry1:42Sandbag lunges3:45Wall balls4:04Run 13:51Run 24:55Run 35:13Run 45:14Run 55:22Run 65:19Run 75:16Run 84:36Full report for this race → |
| Washington DC 2026 3 Sept 2026team: Heather Homick, Kali Dawson-Hillwhat the whole field did → | Doubles Women · team 30-34 | 1:06:09 | top 1% 23/3,178 | 35:18 | 25:25 | 5:31 | splitsSkiErg4:13Sled push1:35Sled pull3:14Burpee broad jump3:36Row4:37Farmers carry1:27Sandbag lunges3:02Wall balls3:41Run 13:21Run 24:12Run 34:41Run 44:35Run 54:46Run 64:35Run 74:42Run 84:30Full report for this race → |
| New York 2026 28 May 2026team: Kali Dawson-Hill, Heather Homickwhat the whole field did → | Doubles Women · team 30-34 | 1:08:36 | top 2% 68/5,716 | 38:04 | 26:21 | 4:14 | splitsSkiErg4:22Sled push1:27Sled pull3:26Burpee broad jump3:49Row4:31Farmers carry1:44Sandbag lunges3:07Wall balls3:55Run 14:49Run 24:23Run 34:32Run 44:32Run 54:46Run 64:40Run 74:43Run 85:42Full report for this race → |
| Miami 2026 3 Apr 2026team: Conner Hill, Kali Dawson-Hillwhat the whole field did → | Doubles Mixed · team 25-29 | 1:22:09 | top 39% 570/1,479 | 43:42 | 31:57 | 6:34 | splitsSkiErg4:28Sled push2:43Sled pull5:42Burpee broad jump4:04Row5:01Farmers carry1:43Sandbag lunges4:07Wall balls4:09Run 15:30Run 24:30Run 35:08Run 45:34Run 55:41Run 65:38Run 75:48Run 85:56Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Washington DC 2026, against 2,814 Doubles Mixed
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kali against the typical Doubles Mixed finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:13:04.
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- Every session written for your weak station, not a generic plan
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