USA Kaley Grotnes
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
295th of 1,180 Open Women (faster than 75%).
| Part | Time | Typical here | vs 1,180 Open Women here |
|---|---|---|---|
| Run 1: | 5:17 | 5:33 | faster than 64% |
| SkiErg: | 5:04 | 5:13 | faster than 66% |
| Run 2: | 5:17 | 5:32 | faster than 61% |
| Sled push: | 2:12 | 2:32 | faster than 77% |
| Run 3: | 5:28 | 5:48 | faster than 62% |
| Sled pull: | 5:07 | 5:23 | faster than 61% |
| Run 4: | 5:28 | 5:50 | faster than 64% |
| Burpee broad jump: | 5:01 | 6:36 | faster than 84% |
| Run 5: | 5:39 | 6:05 | faster than 65% |
| Row: | 5:00 | 5:35 | faster than 91% |
| Run 6: | 5:33 | 5:59 | faster than 65% |
| Farmers carry: | 2:11 | 2:10 | faster than 49% |
| Run 7: | 5:38 | 6:00 | faster than 62% |
| Sandbag lunges: | 4:14 | 5:17 | faster than 83% |
| Run 8: | 5:51 | 6:27 | faster than 69% |
| Wall balls: | 5:50 | 6:41 | faster than 65% |
| Roxzone: | 6:00 | 7:14 | faster than 76% |
| Runs (8 km) | 44:08 | 47:30 | faster than 66% |
| Stations (8) | 34:39 | ||
| Finish | 1:24:42 | 1:35:18 | 295th of 1,180 · faster than 75% |
680th of 1,541 Doubles Women (faster than 55%). Against the 48 who finished around 1:27:42: most time gained on burpee broad jump (0:34), most lost on the roxzone (0:32). Runs 5 to 8 took 1:59 more than runs 1 to 4 (them: 3:18 more).
| Part | Time | Typical here | vs 1,541 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:20 | 4:49 | faster than 75% |
| SkiErg: | 4:57 | 4:41 | faster than 25% |
| Run 2: | 6:21 | 6:21 | faster than 49% |
| Sled push: | 1:45 | 1:29 | faster than 18% |
| Run 3: | 6:51 | 6:36 | faster than 39% |
| Sled pull: | 4:15 | 4:07 | faster than 42% |
| Run 4: | 7:12 | 6:41 | faster than 31% |
| Burpee broad jump: | 3:46 | 4:16 | faster than 71% |
| Run 5: | 6:29 | 6:51 | faster than 62% |
| Row: | 5:03 | 5:07 | faster than 57% |
| Run 6: | 6:23 | 6:47 | faster than 65% |
| Farmers carry: | 1:43 | 1:52 | faster than 74% |
| Run 7: | 6:47 | 6:46 | faster than 49% |
| Sandbag lunges: | 3:29 | 3:41 | faster than 62% |
| Run 8: | 7:04 | 7:26 | faster than 60% |
| Wall balls: | 4:03 | 4:21 | faster than 67% |
| Roxzone: | 7:11 | 6:50 | faster than 41% |
| Runs (8 km) | 51:24 | 52:25 | faster than 54% |
| Stations (8) | 29:01 | ||
| Finish | 1:27:32 | 1:29:40 | 680th of 1,541 · faster than 55% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Kristi Christianson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Phoenix 2026, against 1,180 Open Women
Shape of the race
This chart shows where Kaley sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 91% of the field), weakest on Carry (faster than 49%).
See the numbers
| Part | Kaley: faster than |
|---|---|
| Ski | 67% |
| Push | 77% |
| Pull | 61% |
| BBJ | 85% |
| Row | 91% |
| Carry | 49% |
| Lunges | 83% |
| Wall balls | 66% |
| Roxzone | 77% |
| Runs | 67% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kaley beat on each part of the race, at this race.Best: Row (faster than 91%); weakest: Farmers carry (faster than 49%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kaley's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:22 faster); weakest: Farmers carry (0:01 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kaley against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kaley: 44:11 running, 34:39 at the stations and 6:00 in the roxzone; the longest station was the wall balls (5:50).Below, Typical Open Women: 47:14 running, 39:27 at the stations and 7:14 in the roxzone; the longest station was the wall balls (6:41).
See the numbers
| Part | Kaley | Typical Open Women |
|---|---|---|
| Run 1 | 5:17 | 5:33 |
| SkiErg | 5:04 | 5:13 |
| Run 2 | 5:17 | 5:32 |
| Sled push | 2:12 | 2:32 |
| Run 3 | 5:28 | 5:48 |
| Sled pull | 5:07 | 5:23 |
| Run 4 | 5:28 | 5:50 |
| Burpee broad jump | 5:01 | 6:36 |
| Run 5 | 5:39 | 6:05 |
| Row | 5:00 | 5:35 |
| Run 6 | 5:33 | 5:59 |
| Farmers carry | 2:11 | 2:10 |
| Run 7 | 5:38 | 6:00 |
| Sandbag lunges | 4:14 | 5:17 |
| Run 8 | 5:51 | 6:27 |
| Wall balls | 5:50 | 6:41 |
| Roxzone | 6:00 | 7:14 |
| Finish | 1:24:42 | 1:35:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:24:42.
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- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
