USA Kalan Norris
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:33:58 (Anaheim 2025) · Doubles Men 1:22:45 (Las Vegas 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Anaheim 2025 12 Dec 2025what the whole field did → | Pro Men · 35-39 | 1:33:58 | 197th of 265 | 38:45 | 50:07 | 5:11 | splitsSkiErg4:39Sled push5:10Sled pull8:59Burpee broad jump6:51Row5:06Farmers carry3:21Sandbag lunges6:12Wall balls9:49Run 14:15Run 24:27Run 34:34Run 44:41Run 54:52Run 64:50Run 74:54Run 86:15Full report for this race → |
| Las Vegas 2025 1 Feb 2025team: Michael Wallace, Kalan Norriswhat the whole field did → | Doubles Men · team 30-39 | 1:22:45 | 341st of 555 | 47:44 | 23:23 7 of 8 | 6:29 | splitsSkiErg—Sled push2:24Sled pull3:30Burpee broad jump3:35Row4:28Farmers carry1:56Sandbag lunges3:45Wall balls3:45Run 16:03Run 25:07Run 36:17Run 46:40Run 56:03Run 66:17Run 75:28Run 85:49Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Anaheim 2025, against 265 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kalan against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 2:36 against the typical Pro Men finisher at Anaheim 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:33:58.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
