Athlete · Doubles Women · team U29 ·

SLO

Kaja Trifkovič

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:17:00 at Frankfurt 2024.

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Doubles Women time1:17:00Frankfurt 2024

Doubles Women place146thof 788 · Frankfurt 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 93% of Doubles Women at Frankfurt 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Frankfurt 2024 14 Dec 2024team: Neža Herodež, Kaja Trifkovičwhole field →	Doubles Women · team U29	1:17:00	146th of 78864th of 325 aged U29	42:39	27:06	7:20	View results	See splits Hide splits SkiErg4:29fastest 8%Sled push1:27fastest 10%Sled pull3:53faster than 32%Burpee broad jump4:05fastest 50%Row5:00fastest 48%Farmers carry1:32fastest 21%Sandbag lunges2:40fastest 8%Wall balls4:00fastest 44%Runs (8 km)42:39fastest 15%Roxzone7:20fastest 48%Run 14:02fastest 5%Run 25:04fastest 16%Run 35:30fastest 22%Run 45:27fastest 17%Run 55:34fastest 19%Run 65:34fastest 21%Run 75:40fastest 22%Run 85:52fastest 18%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Neža Herodež1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Frankfurt 2024, against 788 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kajaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 92%

Sled push faster than 90%

Sled pull faster than 32%

Burpee broad jump faster than 50%

Row faster than 52%

Farmers carry faster than 79%

Sandbag lunges faster than 93%

Wall balls faster than 57%

Roxzone faster than 53%

Runs (8 km) faster than 86%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:23 faster

Sled push 0:17 faster

Sled pull 0:17 slower

Burpee broad jump level

Row 0:01 faster

Farmers carry 0:11 faster

Sandbag lunges 0:45 faster

Wall balls 0:05 faster

Roxzone 0:05 faster

Runs (8 km) 6:21 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kaja against the typical Doubles Women finisher

Kaja1:17:00

4:024:295:041:275:303:535:274:055:345:005:341:325:402:405:524:007:20

Typical Doubles Women1:24:42

5:114:525:481:446:063:366:114:056:165:016:141:436:183:256:424:057:25

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Sled pull cost 0:17 against the typical Doubles Women finisher at Frankfurt 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:17:00.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up