Athlete · Doubles Mixed · team 16-24 ·

NED

Kaj Boonman

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:47:45 at Rotterdam 2026.

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Doubles Mixed time1:47:45Rotterdam 2026

Doubles Mixed place2083rdof 2,213 · Rotterdam 2026

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 81% of Doubles Mixed at Rotterdam 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Rotterdam 2026 19 Apr 2026team: jente boonman, kaj boonmanwhole field →	Doubles Mixed · team 16-24	1:47:45	2083rd of 2,213476th of 510 aged 16-24	59:28	32:17	16:04	View results	See splits Hide splits SkiErg4:47faster than 23%Sled push1:55fastest 46%Sled pull4:06faster than 29%Burpee broad jump3:54faster than 45%Row4:42fastest 36%Farmers carry1:37fastest 20%Sandbag lunges5:32faster than 10%Wall balls5:44faster than 20%Runs (8 km)59:28faster than 7%Roxzone16:04Run 16:04faster than 32%Run 27:09faster than 5%Run 36:51faster than 12%Run 47:23faster than 7%Run 57:29faster than 7%Run 67:23faster than 7%Run 77:50faster than 6%Run 89:22faster than 6%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

jente boonman1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Rotterdam 2026, against 2,213 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kajedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 23%

Sled push faster than 55%

Sled pull faster than 29%

Burpee broad jump faster than 45%

Row faster than 65%

Farmers carry faster than 81%

Sandbag lunges faster than 11%

Wall balls faster than 21%

Roxzone faster than 0%

Runs (8 km) faster than 7%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:14 slower

Sled push 0:02 faster

Sled pull 0:25 slower

Burpee broad jump 0:06 slower

Row 0:08 faster

Farmers carry 0:12 faster

Sandbag lunges 1:26 slower

Wall balls 1:03 slower

Roxzone 9:03 slower

Runs (8 km) 12:57 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kaj against the typical Doubles Mixed finisher

Kaj1:47:45

6:044:477:091:556:514:067:233:547:294:427:231:377:505:329:225:4416:04

Typical Doubles Mixed1:22:48

5:404:335:221:575:403:415:443:485:484:505:441:495:484:066:364:417:01

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 9:03 against the typical Doubles Mixed finisher at Rotterdam 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:47:45.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up