Athlete · Open Women · 30-34 ·

CAN

Kaitlyn Woodcox

1 HYROX race over 1 season. Best Open Women time: 1:46:27 at Toronto 2026.

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Open Women time1:46:27Toronto 2026

Open Women place849thof 1,382 · Toronto 2026

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 68% of Open Women at Toronto 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Toronto 2026 1 Oct 2026whole field →	Open Women · 30-34	1:46:27	849th of 1,382178th of 270 aged 30-34	54:27	44:35	7:30	View results	See splits Hide splits SkiErg5:45faster than 32%Sled push3:00fastest 36%Sled pull6:12faster than 39%Burpee broad jump7:33faster than 40%Row6:05faster than 18%Farmers carry2:08fastest 33%Sandbag lunges6:09faster than 41%Wall balls7:43faster than 42%Runs (8 km)54:27faster than 37%Roxzone7:30faster than 27%Run 16:52faster than 34%Run 26:57faster than 23%Run 36:57faster than 34%Run 47:16faster than 25%Run 56:49faster than 45%Run 66:43faster than 44%Run 76:47faster than 42%Run 86:10faster than 38%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Toronto 2026, against 1,382 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kaitlynedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 33%

Sled push faster than 64%

Sled pull faster than 40%

Burpee broad jump faster than 40%

Row faster than 18%

Farmers carry faster than 68%

Sandbag lunges faster than 42%

Wall balls faster than 43%

Roxzone faster than 28%

Runs (8 km) faster than 37%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:15 slower

Sled push 0:14 faster

Sled pull 0:28 slower

Burpee broad jump 0:37 slower

Row 0:34 slower

Farmers carry 0:10 faster

Sandbag lunges 0:25 slower

Wall balls 0:28 slower

Roxzone 1:18 slower

Runs (8 km) 3:09 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kaitlyn against the typical Open Women finisher

Kaitlyn1:46:27

6:525:456:573:006:576:127:167:336:496:056:432:086:476:096:107:437:30

Typical Open Women1:39:08

6:255:306:093:146:275:446:236:566:395:316:312:186:305:445:407:156:12

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:18 against the typical Open Women finisher at Toronto 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:46:27.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up