USA Kaitlyn Shepard
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:45:29 at Atlanta 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Atlanta 2025 31 Oct 2025team: Connor Shepard, Kaitlyn Shepardwhole field → | Doubles Mixed · team 30-34 | 1:45:29 | 505th of 582132nd of 154 aged 30-34 | 1:00:23 | 34:39 | 10:32 | View results | See splits Hide splitsSkiErg5:12faster than 5%Sled push2:48faster than 14%Sled pull5:12faster than 23%Burpee broad jump4:04faster than 25%Row4:55faster than 40%Farmers carry2:05faster than 19%Sandbag lunges5:15faster than 16%Wall balls5:08faster than 34%Runs (8 km)1:00:23faster than 8%Roxzone10:32faster than 24%Run 16:51faster than 1%Run 27:05faster than 8%Run 37:30faster than 9%Run 47:32faster than 10%Run 57:33faster than 14%Run 67:38faster than 10%Run 77:30faster than 11%Run 88:47faster than 8%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Connor Shepard1 race
From the team results above. A name opens the search: a partner can have more than one page.
Atlanta 2025, against 582 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kaitlyn against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:50 against the typical Doubles Mixed finisher at Atlanta 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:45:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
