Athlete · Pro Women · 30-34 ·

USA

Kaitlyn Hintz

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Pro Women 1:34:59 (Phoenix 2026) · Doubles Mixed 1:18:35 (Chicago 2025).

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1:34:59 Pro Women time · Phoenix 2026 also raced Doubles Mixed: each has its own best below

223rd of 295 Pro Women place · Phoenix 2026 among Pro Women finishers there

1:34:59 latest race · Phoenix 2026 first Pro Women race Pro Women

Sandbag lunges strongest segment · Phoenix 2026 faster than 58% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:34:59Phoenix 2026 · 1 race Doubles Mixed1:18:35Chicago 2025 · 1 race · with Mike Cegelski

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Phoenix 2026 31 Jan 2026what the whole field did →	Pro Women · 30-34	1:34:59	223rd of 295	42:16	43:52	8:55	splits SkiErg4:48Sled push4:57Sled pull6:52Burpee broad jump7:23Row5:32Farmers carry2:34Sandbag lunges4:49Wall balls6:57Run 14:34Run 24:53Run 35:23Run 45:22Run 55:27Run 65:14Run 75:23Run 86:03Full report for this race →
Chicago 2025 15 Nov 2025team: Mike Cegelski, Kaitlyn Hintzwhat the whole field did →	Doubles Mixed · team 30-34	1:18:35	top 31% 356/1,179	45:46	26:11	6:41	splits SkiErg4:19Sled push1:25Sled pull2:05Burpee broad jump3:46Row4:48Farmers carry1:58Sandbag lunges3:55Wall balls3:55Run 14:11Run 25:30Run 35:46Run 45:46Run 55:52Run 65:55Run 76:04Run 86:45Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Phoenix 2026, against 295 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kaitlynedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 45%

Sled push faster than 8%

Sled pull faster than 10%

Burpee broad jump faster than 9%

Row faster than 14%

Farmers carry faster than 37%

Sandbag lunges faster than 58%

Wall balls faster than 33%

Roxzone faster than 6%

Runs (8 km) faster than 36%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 1:20 slower

Sled pull 1:43 slower

Burpee broad jump 2:16 slower

Row 0:27 slower

Farmers carry 0:13 slower

Sandbag lunges 0:17 faster

Wall balls 0:52 slower

Roxzone 3:22 slower

Runs (8 km) 2:10 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kaitlyn against the typical Pro Women finisher

Kaitlyn1:34:59

4:344:484:534:575:236:525:227:235:275:325:142:345:234:496:036:578:55

Typical Pro Women1:22:38

4:334:464:373:375:005:094:595:075:065:055:002:215:075:065:276:055:33

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:22 against the typical Pro Women finisher at Phoenix 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:34:59.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown