USA Kaitlyn Flynn
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Women time: 1:32:50 at Dallas 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Dallas 2025 21 Nov 2025team: Lauren Murphy, Kaitlyn Flynnwhole field → | Doubles Women · team 35-39 | 1:32:50 | 872nd of 1,529185th of 327 aged 35-39 | 56:12 | 30:02 | 6:41 | View results | See splits Hide splitsSkiErg4:40fastest 42%Sled push1:34fastest 8%Sled pull3:37fastest 14%Burpee broad jump4:40faster than 35%Row5:17fastest 31%Farmers carry1:53faster than 49%Sandbag lunges3:58faster than 41%Wall balls4:23fastest 44%Runs (8 km)56:12faster than 34%Roxzone6:41faster than 47%Run 17:11faster than 33%Run 26:31faster than 34%Run 36:46faster than 36%Run 47:10faster than 29%Run 57:14faster than 32%Run 67:01faster than 33%Run 77:01faster than 36%Run 87:21faster than 34%Full report for this race → |
| New York 2025 30 May 2025team: Lauren Murphy, Kaitlyn Flynnwhole field → | Doubles Women · team 30-39 | 1:33:11 | 845th of 1,253356th of 541 aged 30-39 | 55:07 | 29:20 | 8:44† | View results | See splits Hide splitsSkiErg4:27fastest 21%Sled push1:41fastest 23%Sled pull2:56fastest 27%Burpee broad jump4:33faster than 26%Row5:00fastest 32%Farmers carry2:04faster than 36%Sandbag lunges4:17faster than 26%Wall balls4:22fastest 50%Runs (8 km)55:07faster than 33%Roxzone8:44Run 16:19faster than 42%Run 26:07faster than 38%Run 36:25faster than 33%Run 46:40faster than 30%Run 56:54faster than 30%Run 66:49faster than 31%Run 76:45faster than 33%Run 89:08faster than 34%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Kaitlyn has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:27 | New York 2025 · best of 2 | 4:48 |
| Sled push | 1:34 | Dallas 2025 · best of 2 | 1:51 |
| Sled pull | 2:56 | New York 2025 · best of 2 | 4:12 |
| Burpee broad jump | 4:33 | New York 2025 · best of 2 | 4:17 |
| Row | 5:00 | New York 2025 · best of 2 | 5:12 |
| Farmers carry | 1:53 | Dallas 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:58 | Dallas 2025 · best of 2 | 3:47 |
| Wall balls | 4:22 | New York 2025 · best of 2 | 4:22 |
| Runs (8 km) | 55:07 | New York 2025 · best of 2 | 49:12 |
| Roxzone | 6:41 | Dallas 2025 | 7:49 |
How to read
Each station's best across Kaitlyn's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Lauren Murphy2 races
From the team results above. A name opens the search: a partner can have more than one page.
Dallas 2025, against 1,529 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kaitlyn against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:25 against the typical Doubles Women finisher at Dallas 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:32:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
