USA Kaitlin Koga
2 HYROX races over 1 season. Best Open Women time: 1:45:37 at New York 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kaitlin Koga at each race, oldest on the left; lower is faster.The best was 1:45:37 at New York (May 2026); Kaitlin Koga was 2:26 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Las Vegas | Feb 2026 | Open Women | 1:48:03 |
| New York | May 2026 | Open Women | 1:45:37 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
2,478th of 4,639 Open Women (faster than 46%). Against the 141 who finished around 1:46:30: most time gained on the eight runs (2:55), most lost on the roxzone (2:41). Runs 5 to 8 took 4:41 more than runs 1 to 4 (them: 3:22 more).
| Part | Time | Typical here | vs 4,639 Open Women here |
|---|---|---|---|
| Run 1: | 5:52 | 6:04 | faster than 58% |
| SkiErg: | 5:29 | 5:21 | faster than 40% |
| Run 2: | 5:20 | 5:47 | faster than 69% |
| Sled push: | 2:08 | 2:51 | faster than 93% |
| Run 3: | 5:41 | 6:03 | faster than 64% |
| Sled pull: | 5:55 | 5:47 | faster than 46% |
| Run 4: | 5:48 | 6:10 | faster than 63% |
| Burpee broad jump: | 7:29 | 7:20 | faster than 47% |
| Run 5: | 6:53 | 6:29 | faster than 40% |
| Row: | 5:36 | 5:41 | faster than 56% |
| Run 6: | 5:45 | 6:18 | faster than 68% |
| Farmers carry: | 2:22 | 2:40 | faster than 71% |
| Run 7: | 6:02 | 6:18 | faster than 58% |
| Sandbag lunges: | 5:39 | 5:50 | faster than 54% |
| Run 8: | 8:42 | 8:10 | faster than 41% |
| Wall balls: | 10:20 | 7:33 | faster than 20% |
| Roxzone: | 10:45 | 7:57 | faster than 15% |
| Runs (8 km) | 49:59 | 51:48 | faster than 56% |
| Stations (8) | 44:58 | ||
| Finish | 1:45:37 | 1:43:35 | 2478th of 4,639 · faster than 46% |
1,218th of 1,797 Open Women (faster than 32%). Against the 54 who finished around 1:49:27: most time gained on the eight runs (1:39), most lost on the roxzone (2:24). Runs 5 to 8 took 3:41 more than runs 1 to 4 (them: 4:25 more).
| Part | Time | Typical here | vs 1,797 Open Women here |
|---|---|---|---|
| Run 1: | 3:58 | 3:46 | faster than 38% |
| SkiErg: | 6:00 | 5:31 | faster than 19% |
| Run 2: | 6:27 | 5:55 | faster than 31% |
| Sled push: | 2:39 | 3:01 | faster than 74% |
| Run 3: | 6:32 | 6:09 | faster than 37% |
| Sled pull: | 6:08 | 5:53 | faster than 42% |
| Run 4: | 6:44 | 6:10 | faster than 32% |
| Burpee broad jump: | 8:07 | 6:32 | faster than 26% |
| Run 5: | 6:45 | 6:21 | faster than 38% |
| Row: | 5:37 | 5:37 | faster than 51% |
| Run 6: | 6:51 | 6:17 | faster than 33% |
| Farmers carry: | 2:07 | 2:11 | faster than 57% |
| Run 7: | 6:45 | 6:16 | faster than 35% |
| Sandbag lunges: | 5:55 | 5:24 | faster than 37% |
| Run 8: | 7:01 | 6:31 | faster than 38% |
| Wall balls: | 8:42 | 7:18 | faster than 30% |
| Roxzone: | 11:54 | 8:18 | faster than 10% |
| Runs (8 km) | 50:59 | 47:45 | faster than 37% |
| Stations (8) | 45:15 | ||
| Finish | 1:48:03 | 1:38:14 | 1218th of 1,797 · faster than 32% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Kaitlin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:29 | New York 2026 · best of 2 | 5:16 |
| Sled push | 2:08 | New York 2026 · best of 2 | 2:55 |
| Sled pull | 5:55 | New York 2026 · best of 2 | 5:47 |
| Burpee broad jump | 7:29 | New York 2026 · best of 2 | 6:46 |
| Row | 5:36 | New York 2026 · best of 2 | 5:31 |
| Farmers carry | 2:07 | Las Vegas 2026 · best of 2 | 2:19 |
| Sandbag lunges | 5:39 | New York 2026 · best of 2 | 5:13 |
| Wall balls | 8:42 | Las Vegas 2026 · best of 2 | 6:43 |
| Runs (8 km) | 49:59 | New York 2026 · best of 2 | 46:44 |
| Roxzone | 10:45 | New York 2026 · best of 2 | 7:57 |
How to read
Each station's best across Kaitlin's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
New York 2026, against 4,639 Open Women
Shape of the race
This chart shows where Kaitlin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 93% of the field), weakest on Roxzone (faster than 15%).
See the numbers
| Part | Kaitlin: faster than |
|---|---|
| Ski | 41% |
| Push | 93% |
| Pull | 47% |
| BBJ | 48% |
| Row | 56% |
| Carry | 71% |
| Lunges | 54% |
| Wall balls | 20% |
| Roxzone | 15% |
| Runs | 57% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kaitlin beat on each part of the race, at this race.Best: Sled push (faster than 93%); weakest: Roxzone (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kaitlin's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (1:49 faster); weakest: Roxzone (2:48 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kaitlin against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kaitlin: 50:02 running, 44:58 at the stations and 10:45 in the roxzone; the longest station was the wall balls (10:20) and the shortest the sled push (2:08).Below, Typical Open Women: 51:19 running, 43:03 at the stations and 7:57 in the roxzone; the longest station was the wall balls (7:33).
See the numbers
| Part | Kaitlin | Typical Open Women |
|---|---|---|
| Run 1 | 5:52 | 6:04 |
| SkiErg | 5:29 | 5:21 |
| Run 2 | 5:20 | 5:47 |
| Sled push | 2:08 | 2:51 |
| Run 3 | 5:41 | 6:03 |
| Sled pull | 5:55 | 5:47 |
| Run 4 | 5:48 | 6:10 |
| Burpee broad jump | 7:29 | 7:20 |
| Run 5 | 6:53 | 6:29 |
| Row | 5:36 | 5:41 |
| Run 6 | 5:45 | 6:18 |
| Farmers carry | 2:22 | 2:40 |
| Run 7 | 6:02 | 6:18 |
| Sandbag lunges | 5:39 | 5:50 |
| Run 8 | 8:42 | 8:10 |
| Wall balls | 10:20 | 7:33 |
| Roxzone | 10:45 | 7:57 |
| Finish | 1:45:37 | 1:43:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:48 against the typical Open Women finisher at New York 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:45:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
