SIN Kairuldin Ishak
4 HYROX races over 2 seasons.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kairuldin Ishak at each race, oldest on the left; lower is faster.The best was 1:42:41 at Perth (Sep 2025); Kairuldin Ishak was 3:35 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore | Jun 2025 | Open Men | 2:05:11 |
| Perth | Sep 2025 | Open Men | 1:42:41 |
| Jakarta | Jun 2026 | Open Men | 2:01:36 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 22:30 faster (2:05:11 to 1:42:41).
4 results at 4 races
1,239th of 1,653 Open Men (faster than 25%). Against the 50 who finished around 2:01:43: most time gained on the eight runs (3:11), most lost on burpee broad jump (2:18). Runs 5 to 8 took 9:10 more than runs 1 to 4 (them: 6:08 more).
| Part | Time | Typical here | vs 1,653 Open Men here |
|---|---|---|---|
| Run 1: | 5:33 | 5:56 | faster than 63% |
| SkiErg: | 5:07 | 5:02 | faster than 44% |
| Run 2: | 5:20 | 5:16 | faster than 46% |
| Sled push: | 5:33 | 3:38 | faster than 7% |
| Run 3: | 5:38 | 5:42 | faster than 52% |
| Sled pull: | 6:20 | 5:46 | faster than 34% |
| Run 4: | 5:54 | 5:38 | faster than 40% |
| Burpee broad jump: | 9:44 | 6:03 | faster than 7% |
| Run 5: | 7:49 | 5:55 | faster than 15% |
| Row: | 5:53 | 5:15 | faster than 14% |
| Run 6: | 6:39 | 5:48 | faster than 28% |
| Farmers carry: | 3:43 | 2:36 | faster than 11% |
| Run 7: | 7:26 | 5:52 | faster than 19% |
| Sandbag lunges: | 5:55 | 6:21 | faster than 58% |
| Run 8: | 9:41 | 7:56 | faster than 31% |
| Wall balls: | 11:51 | 8:53 | faster than 26% |
| Roxzone: | 13:36 | 10:27 | faster than 24% |
| Runs (8 km) | 53:57 | 48:40 | faster than 33% |
| Stations (8) | 54:06 | ||
| Finish | 2:01:36 | 1:44:24 | 1239th of 1,653 · faster than 25% |
249th of 285 Pro Men (faster than 12%).
| Part | Time | Typical here | vs 285 Pro Men here |
|---|---|---|---|
| Run 1: | 6:00 | 3:43 | faster than 4% |
| SkiErg: | 4:58 | 4:37 | faster than 26% |
| Run 2: | 5:47 | 5:11 | faster than 33% |
| Sled push: | 8:14 | 4:41 | faster than 6% |
| Run 3: | 6:06 | 5:42 | faster than 38% |
| Sled pull: | 9:06 | 7:22 | faster than 28% |
| Run 4: | 6:26 | 5:41 | faster than 30% |
| Burpee broad jump: | 8:08 | 4:43 | faster than 4% |
| Run 5: | 7:22 | 5:54 | faster than 25% |
| Row: | 5:43 | 4:55 | faster than 8% |
| Run 6: | 6:59 | 5:45 | faster than 24% |
| Farmers carry: | 5:31 | 2:39 | faster than 1% |
| Run 7: | 7:22 | 5:56 | faster than 22% |
| Sandbag lunges: | 11:25 | 5:51 | faster than 5% |
| Run 8: | 10:25 | 5:45 | faster than 10% |
| Wall balls: | 13:15 | 8:33 | faster than 19% |
| Roxzone: | 9:14 | 6:56 | faster than 21% |
| Runs (8 km) | 56:25 | 44:53 | faster than 22% |
| Stations (8) | 1:06:20 | ||
| Finish | 2:11:55 | 1:37:25 | 249th of 285 · faster than 12% |
714th of 855 Open Men (faster than 16%).
| Part | Time | Typical here | vs 855 Open Men here |
|---|---|---|---|
| Run 1: | 5:08 | 5:01 | faster than 44% |
| SkiErg: | 4:43 | 4:19 | faster than 11% |
| Run 2: | 4:50 | 4:28 | faster than 33% |
| Sled push: | 3:45 | 2:52 | faster than 17% |
| Run 3: | 5:19 | 4:48 | faster than 28% |
| Sled pull: | 6:20 | 4:54 | faster than 14% |
| Run 4: | 5:24 | 4:49 | faster than 25% |
| Burpee broad jump: | 7:56 | 5:44 | faster than 13% |
| Run 5: | 5:56 | 4:58 | faster than 16% |
| Row: | 5:27 | 4:53 | faster than 14% |
| Run 6: | 5:42 | 4:49 | faster than 19% |
| Farmers carry: | 2:45 | 2:05 | faster than 13% |
| Run 7: | 6:00 | 4:51 | faster than 13% |
| Sandbag lunges: | 5:32 | 5:26 | faster than 46% |
| Run 8: | 6:56 | 5:08 | faster than 13% |
| Wall balls: | 7:20 | 6:48 | faster than 40% |
| Roxzone: | 13:45 | 8:23 | faster than 4% |
| Runs (8 km) | 45:11 | 39:15 | faster than 20% |
| Stations (8) | 43:48 | ||
| Finish | 1:42:41 | 1:24:59 | 714th of 855 · faster than 16% |
1,483rd of 1,937 Open Men (faster than 23%). Against the 59 who finished around 2:04:05: most time gained on the roxzone (3:06), most lost on the eight runs (12:29). Runs 5 to 8 took 16:05 more than runs 1 to 4 (them: 7:24 more).
| Part | Time | Typical here | vs 1,937 Open Men here |
|---|---|---|---|
| Run 1: | 3:55 | 3:55 | faster than 50% |
| SkiErg: | 4:59 | 4:50 | faster than 37% |
| Run 2: | 8:17 | 5:35 | faster than 5% |
| Sled push: | 4:12 | 3:45 | faster than 33% |
| Run 3: | 8:18 | 6:06 | faster than 11% |
| Sled pull: | 6:50 | 7:09 | faster than 55% |
| Run 4: | 6:33 | 6:14 | faster than 41% |
| Burpee broad jump: | 6:27 | 6:43 | faster than 55% |
| Run 5: | 11:11 | 6:32 | faster than 3% |
| Row: | 5:09 | 5:21 | faster than 66% |
| Run 6: | 11:35 | 6:24 | faster than 2% |
| Farmers carry: | 3:38 | 2:42 | faster than 15% |
| Run 7: | 8:17 | 6:29 | faster than 17% |
| Sandbag lunges: | 5:37 | 6:05 | faster than 62% |
| Run 8: | 12:06 | 7:29 | faster than 12% |
| Wall balls: | 8:19 | 8:11 | faster than 47% |
| Roxzone: | 9:55 | 9:56 | faster than 50% |
| Runs (8 km) | 1:10:09 | 49:18 | faster than 8% |
| Stations (8) | 45:11 | ||
| Finish | 2:05:11 | 1:45:37 | 1483rd of 1,937 · faster than 23% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Kairuldin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:43 | Perth 2025 · best of 3 | 4:34 |
| Sled push | 3:45 | Perth 2025 · best of 3 | 3:04 |
| Sled pull | 6:20 | Jakarta 2026 · best of 3 | 4:57 |
| Burpee broad jump | 6:27 | Singapore 2025 · best of 3 | 5:38 |
| Row | 5:09 | Singapore 2025 · best of 3 | 4:53 |
| Farmers carry | 2:45 | Perth 2025 · best of 3 | 2:11 |
| Sandbag lunges | 5:32 | Perth 2025 · best of 3 | 5:20 |
| Wall balls | 7:20 | Perth 2025 · best of 3 | 7:03 |
| Runs (8 km) | 45:11 | Perth 2025 · best of 3 | 41:47 |
| Roxzone | 9:55 | Singapore 2025 · best of 3 | 7:23 |
How to read
Each station's best across Kairuldin's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Perth 2025, against 855 Open Men
Shape of the race
This chart shows where Kairuldin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 47% of the field), weakest on Roxzone (faster than 5%).
See the numbers
| Part | Kairuldin: faster than |
|---|---|
| Ski | 12% |
| Push | 17% |
| Pull | 14% |
| BBJ | 13% |
| Row | 15% |
| Carry | 14% |
| Lunges | 47% |
| Wall balls | 40% |
| Roxzone | 5% |
| Runs | 21% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kairuldin beat on each part of the race, at this race.Best: Sandbag lunges (faster than 47%); weakest: Roxzone (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kairuldin's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:06 slower); weakest: Runs (8 km) (5:56 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kairuldin against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kairuldin: 45:14 running, 43:47 at the stations and 13:45 in the roxzone; the longest station was the burpee broad jumps (7:56).Below, Typical Open Men: 38:52 running, 37:01 at the stations and 8:23 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | Kairuldin | Typical Open Men |
|---|---|---|
| Run 1 | 5:08 | 5:01 |
| SkiErg | 4:43 | 4:19 |
| Run 2 | 4:50 | 4:28 |
| Sled push | 3:45 | 2:52 |
| Run 3 | 5:19 | 4:48 |
| Sled pull | 6:20 | 4:54 |
| Run 4 | 5:24 | 4:49 |
| Burpee broad jump | 7:56 | 5:44 |
| Run 5 | 5:56 | 4:58 |
| Row | 5:27 | 4:53 |
| Run 6 | 5:42 | 4:49 |
| Farmers carry | 2:45 | 2:05 |
| Run 7 | 6:00 | 4:51 |
| Sandbag lunges | 5:32 | 5:26 |
| Run 8 | 6:56 | 5:08 |
| Wall balls | 7:20 | 6:48 |
| Roxzone | 13:45 | 8:23 |
| Finish | 1:42:41 | 1:24:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 5:22 against the typical Open Men finisher at Perth 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:42:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
