Athlete · Open Men · 30-34 ·

BRA

Kaio Disessa

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:46:55 (Fortaleza 2026) · Doubles Men 1:10:08 (Buenos Aires 2026) · Doubles Mixed 1:48:12 (São Paulo 2026).

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1:46:55 Open Men time · Fortaleza 2026 also raced Doubles Men, Doubles Mixed: each has its own best below

225th of 264 Open Men place · Fortaleza 2026 among Open Men finishers there

1:10:08 latest race · Buenos Aires 2026 first Doubles Men race Doubles Men with Caique Passerine

Sled push strongest segment · Fortaleza 2026 faster than 82% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:46:55Fortaleza 2026 · 1 race Doubles Men1:10:08Buenos Aires 2026 · 1 race · with Caique Passerine Doubles Mixed1:48:12São Paulo 2026 · 1 race · with Natália Sousa

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Buenos Aires 2026 13 Jun 2026team: Kaio Disessa, Caique Passerinewhat the whole field did →	Doubles Men · team 30-34	1:10:08	top 30% 76/255	40:18	24:50	5:04	splits SkiErg3:49Sled push1:26Sled pull2:41Burpee broad jump3:21Row4:05Farmers carry1:41Sandbag lunges3:51Wall balls3:56Run 15:09Run 24:55Run 35:09Run 45:11Run 55:13Run 65:13Run 75:15Run 84:17Full report for this race →
São Paulo 2026 26 Apr 2026team: Kaio Disessa, Natália Sousawhat the whole field did →	Doubles Mixed · team 25-29	1:48:12	360th of 376	57:29	36:55	13:51	splits SkiErg4:51Sled push2:46Sled pull4:32Burpee broad jump4:38Row5:52Farmers carry2:02Sandbag lunges5:21Wall balls6:53Run 16:33Run 26:35Run 37:12Run 47:03Run 57:15Run 67:16Run 77:38Run 88:00Full report for this race →
Fortaleza 2026 28 Feb 2026what the whole field did →	Open Men · 30-34	1:46:55	225th of 264	49:46	47:43	9:31	splits SkiErg5:07Sled push2:30Sled pull5:27Burpee broad jump5:49Row5:32Farmers carry2:39Sandbag lunges9:59Wall balls10:40Run 15:35Run 27:01Run 35:11Run 45:18Run 55:34Run 65:09Run 75:18Run 810:44Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Fortaleza 2026, against 264 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kaioedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 10%

Sled push faster than 82%

Sled pull faster than 39%

Burpee broad jump faster than 41%

Row faster than 11%

Farmers carry faster than 46%

Sandbag lunges faster than 2%

Wall balls faster than 6%

Roxzone faster than 29%

Runs (8 km) faster than 13%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:33 slower

Sled push 0:32 faster

Sled pull 0:25 slower

Burpee broad jump 0:18 slower

Row 0:42 slower

Farmers carry 0:07 slower

Sandbag lunges 4:51 slower

Wall balls 4:34 slower

Roxzone 1:45 slower

Runs (8 km) 8:17 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kaio against the typical Open Men finisher

Kaio1:46:55

5:355:077:012:305:115:275:185:495:345:325:092:395:189:5910:4410:409:31

Typical Open Men1:25:38

5:214:344:443:025:075:025:065:315:094:505:032:325:025:085:356:067:46

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 4:51 against the typical Open Men finisher at Fortaleza 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:46:55.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown