Athlete · Open Women · 25-29 ·

USA

Kainani Hema

5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:33:29 (Las Vegas 2026) · Doubles Mixed 1:36:13 (Las Vegas 2025) · Pro Doubles Women 1:54:05 (Anaheim 2025).

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1:33:29 best Open Women time · Las Vegas 2026 also raced Doubles Mixed, Pro Doubles Women: each has its own best below

top 35% best Open Women place · New York 2026 1603rd of 4,639 Open Women finishers there

1:36:03 latest race · New York 2026 2:34 slower than the best Open Women time Open Women

Wall balls strongest segment · Las Vegas 2026 faster than 92% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:33:29Las Vegas 2026 · 2 races Doubles Mixed1:36:13Las Vegas 2025 · 2 races · with Arlo Villanueva Pro Doubles Women1:54:05Anaheim 2025 · 1 race · with Karli Burgett

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:34:001:35:001:36:00 best 1:33:29

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2026 1 Jun 2026what the whole field did →	Open Women · 25-29	1:36:03	top 35% 1603/4,639	49:39	38:32	7:56	splits SkiErg5:02Sled push3:04Sled pull4:33Burpee broad jump6:18Row5:22Farmers carry2:42Sandbag lunges5:34Wall balls5:57Run 15:19Run 25:30Run 36:07Run 46:00Run 56:13Run 66:33Run 76:08Run 87:52Full report for this race →
Las Vegas 2026 22 Feb 2026what the whole field did →	Open Women · 25-29	1:33:29	top 39% 695/1,797	49:46	35:57	7:49	splits SkiErg5:01Sled push3:08Sled pull4:54Burpee broad jump5:24Row5:23Farmers carry1:50Sandbag lunges5:19Wall balls4:58Run 13:49Run 25:59Run 36:23Run 46:29Run 56:42Run 67:00Run 76:34Run 86:55Full report for this race →
Anaheim 2025 12 Dec 2025team: Karli Burgett, Kainani Hemawhat the whole field did →	Pro Doubles Women · team 25-29	1:54:05	171st of 189	1:10:17	35:04	8:48	splits SkiErg4:54Sled push3:06Sled pull4:45Burpee broad jump4:55Row5:31Farmers carry1:56Sandbag lunges4:54Wall balls5:03Run 16:40Run 26:56Run 37:18Run 47:21Run 57:48Run 69:32Run 78:45Run 816:02Full report for this race →
Las Vegas 2025 2 Feb 2025team: Kainani Hema, Arlo Villanuevawhat the whole field did →	Doubles Mixed · team 30-39	1:36:13	498th of 654	56:20	31:08	8:54	splits SkiErg4:34Sled push2:15Sled pull3:42Burpee broad jump4:32Row4:56Farmers carry1:54Sandbag lunges4:55Wall balls4:20Run 16:08Run 26:51Run 39:16Run 46:41Run 56:54Run 66:44Run 76:46Run 87:02Full report for this race →
Anaheim 2024 7 Dec 2024team: Arlo Villanueva, Kainani Hemawhat the whole field did →	Doubles Mixed · team 30-39	1:39:10	173rd of 223	59:16	30:40	9:18	splits SkiErg4:22Sled push1:53Sled pull4:57Burpee broad jump3:29Row4:49Farmers carry1:44Sandbag lunges5:27Wall balls3:59Run 18:49Run 26:42Run 36:56Run 47:00Run 57:10Run 67:20Run 77:14Run 88:10Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Las Vegas 2026, against 1,797 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kainaniedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 89%

Sled push faster than 43%

Sled pull faster than 80%

Burpee broad jump faster than 74%

Row faster than 69%

Farmers carry faster than 86%

Sandbag lunges faster than 52%

Wall balls faster than 92%

Roxzone faster than 60%

Runs (8 km) faster than 41%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:30 faster

Sled push 0:07 slower

Sled pull 0:59 faster

Burpee broad jump 1:08 faster

Row 0:14 faster

Farmers carry 0:20 faster

Sandbag lunges 0:05 faster

Wall balls 2:20 faster

Roxzone 0:29 faster

Runs (8 km) 2:01 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kainani against the typical Open Women finisher

Kainani1:33:29

3:495:015:593:086:234:546:295:246:425:237:001:506:345:196:554:587:49

Typical Open Women1:37:09

3:465:315:553:016:095:536:106:326:215:376:172:106:165:246:317:188:18

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:33:29.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown