CAN Kaila Sweeney
4 HYROX races over 2 seasons.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kaila Sweeney at each race, oldest on the left; lower is faster.The best was 1:14:50 at Ottawa (May 2026); Kaila Sweeney was 12:17 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Vancouver | Dec 2025 | Open Women | 1:27:07 |
| Glasgow | Mar 2026 | Open Women | 1:21:45 |
| Ottawa | May 2026 | Open Women | 1:14:50 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 12:17 faster (1:27:07 to 1:14:50).
4 results at 4 races
40th of 230 Pro Women (faster than 82%).
| Part | Time | Typical here | vs 230 Pro Women here |
|---|---|---|---|
| Run 1: | 5:12 | 5:27 | faster than 62% |
| SkiErg: | 5:01 | 5:06 | faster than 59% |
| Run 2: | 4:55 | 5:13 | faster than 64% |
| Sled push: | 3:21 | 4:18 | faster than 86% |
| Run 3: | 5:05 | 5:33 | faster than 72% |
| Sled pull: | 4:44 | 5:35 | faster than 77% |
| Run 4: | 4:58 | 5:30 | faster than 73% |
| Burpee broad jump: | 4:08 | 5:28 | faster than 84% |
| Run 5: | 5:09 | 5:39 | faster than 72% |
| Row: | 4:50 | 5:06 | faster than 78% |
| Run 6: | 4:49 | 5:36 | faster than 81% |
| Farmers carry: | 1:40 | 2:35 | faster than 96% |
| Run 7: | 5:03 | 5:41 | faster than 74% |
| Sandbag lunges: | 4:32 | 5:39 | faster than 77% |
| Run 8: | 3:59 | 4:49 | faster than 85% |
| Wall balls: | 4:50 | 6:57 | faster than 85% |
| Roxzone: | 4:15 | 5:13 | faster than 70% |
| Runs (8 km) | 39:06 | 43:21 | faster than 74% |
| Stations (8) | 33:06 | ||
| Finish | 1:16:22 | 1:31:17 | 40th of 230 · faster than 82% |
67th of 1,316 Open Women (faster than 94%). Against the 40 who finished around 1:14:47: most time gained on sled push (0:26), most lost on the eight runs (1:45). Runs 5 to 8 took 0:11 less than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 1,316 Open Women here |
|---|---|---|---|
| Run 1: | 4:55 | 5:47 | faster than 83% |
| SkiErg: | 4:47 | 5:14 | faster than 90% |
| Run 2: | 4:54 | 5:54 | faster than 87% |
| Sled push: | 1:51 | 2:48 | faster than 97% |
| Run 3: | 5:14 | 6:12 | faster than 85% |
| Sled pull: | 4:11 | 5:51 | faster than 95% |
| Run 4: | 5:02 | 6:14 | faster than 89% |
| Burpee broad jump: | 4:24 | 6:51 | faster than 95% |
| Run 5: | 4:57 | 6:19 | faster than 92% |
| Row: | 4:43 | 5:24 | faster than 98% |
| Run 6: | 4:54 | 6:15 | faster than 92% |
| Farmers carry: | 1:42 | 2:24 | faster than 98% |
| Run 7: | 4:44 | 6:15 | faster than 95% |
| Sandbag lunges: | 4:11 | 5:29 | faster than 86% |
| Run 8: | 5:19 | 6:50 | faster than 90% |
| Wall balls: | 4:23 | 6:48 | faster than 95% |
| Roxzone: | 4:47 | 6:54 | faster than 92% |
| Runs (8 km) | 39:56 | 49:53 | faster than 91% |
| Stations (8) | 30:12 | ||
| Finish | 1:14:50 | 1:38:21 | 67th of 1,316 · faster than 94% |
251st of 1,726 Open Women (faster than 85%). Against the 52 who finished around 1:22:03: most time gained on burpee broad jump (0:59), most lost on the eight runs (4:07). Runs 5 to 8 took 0:51 less than runs 1 to 4 (them: 1:03 more).
| Part | Time | Typical here | vs 1,726 Open Women here |
|---|---|---|---|
| Run 1: | 6:16 | 5:48 | faster than 29% |
| SkiErg: | 5:03 | 5:15 | faster than 73% |
| Run 2: | 5:48 | 5:40 | faster than 43% |
| Sled push: | 1:56 | 2:48 | faster than 97% |
| Run 3: | 5:52 | 5:56 | faster than 53% |
| Sled pull: | 4:05 | 5:12 | faster than 89% |
| Run 4: | 5:34 | 5:58 | faster than 66% |
| Burpee broad jump: | 4:26 | 6:57 | faster than 95% |
| Run 5: | 5:37 | 6:06 | faster than 69% |
| Row: | 5:07 | 5:38 | faster than 91% |
| Run 6: | 5:21 | 5:58 | faster than 78% |
| Farmers carry: | 1:36 | 2:19 | faster than 99% |
| Run 7: | 5:28 | 5:56 | faster than 71% |
| Sandbag lunges: | 4:04 | 5:15 | faster than 87% |
| Run 8: | 6:13 | 6:50 | faster than 73% |
| Wall balls: | 5:07 | 7:04 | faster than 90% |
| Roxzone: | 4:22 | 5:35 | faster than 82% |
| Runs (8 km) | 46:04 | 48:36 | faster than 62% |
| Stations (8) | 31:24 | ||
| Finish | 1:21:45 | 1:34:53 | 251st of 1,726 · faster than 85% |
211th of 785 Open Women (faster than 73%).
| Part | Time | Typical here | vs 785 Open Women here |
|---|---|---|---|
| Run 1: | 3:44 | 3:12 | faster than 15% |
| SkiErg: | 5:05 | 5:16 | faster than 69% |
| Run 2: | 5:59 | 5:43 | faster than 37% |
| Sled push: | 1:50 | 2:26 | faster than 93% |
| Run 3: | 6:09 | 6:02 | faster than 45% |
| Sled pull: | 4:57 | 5:48 | faster than 79% |
| Run 4: | 6:16 | 6:06 | faster than 43% |
| Burpee broad jump: | 4:18 | 6:27 | faster than 93% |
| Run 5: | 6:10 | 6:17 | faster than 54% |
| Row: | 4:48 | 5:28 | faster than 96% |
| Run 6: | 6:06 | 6:08 | faster than 51% |
| Farmers carry: | 1:40 | 2:14 | faster than 95% |
| Run 7: | 6:04 | 6:09 | faster than 52% |
| Sandbag lunges: | 4:18 | 5:15 | faster than 78% |
| Run 8: | 6:33 | 6:48 | faster than 57% |
| Wall balls: | 5:35 | 7:01 | faster than 77% |
| Roxzone: | 7:43 | 8:47 | faster than 71% |
| Runs (8 km) | 46:57 | 46:44 | faster than 48% |
| Stations (8) | 32:31 | ||
| Finish | 1:27:07 | 1:35:55 | 211th of 785 · faster than 73% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Kaila has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:47 | Ottawa 2026 · best of 3 | 5:16 |
| Sled push | 1:50 | Vancouver 2025 · best of 3 | 2:55 |
| Sled pull | 4:05 | Glasgow 2026 · best of 3 | 5:47 |
| Burpee broad jump | 4:18 | Vancouver 2025 · best of 3 | 6:46 |
| Row | 4:43 | Ottawa 2026 · best of 3 | 5:31 |
| Farmers carry | 1:36 | Glasgow 2026 · best of 3 | 2:19 |
| Sandbag lunges | 4:04 | Glasgow 2026 · best of 3 | 5:13 |
| Wall balls | 4:23 | Ottawa 2026 · best of 3 | 6:43 |
| Runs (8 km) | 39:56 | Ottawa 2026 · best of 3 | 46:44 |
| Roxzone | 4:22 | Glasgow 2026 · best of 3 | 7:57 |
How to read
Each station's best across Kaila's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Ottawa 2026, against 1,316 Open Women
Shape of the race
This chart shows where Kaila sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on Lunges (faster than 86%).
See the numbers
| Part | Kaila: faster than |
|---|---|
| Ski | 91% |
| Push | 98% |
| Pull | 96% |
| BBJ | 96% |
| Row | 98% |
| Carry | 99% |
| Lunges | 86% |
| Wall balls | 96% |
| Roxzone | 93% |
| Runs | 91% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kaila beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: Sandbag lunges (faster than 86%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kaila's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (9:57 faster); weakest: SkiErg (0:27 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kaila against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kaila: 39:59 running, 30:11 at the stations and 4:47 in the roxzone; the longest station was the SkiErg (4:47).Below, Typical Open Women: 49:45 running, 40:48 at the stations and 6:54 in the roxzone; the longest station was the burpee broad jumps (6:51).
See the numbers
| Part | Kaila | Typical Open Women |
|---|---|---|
| Run 1 | 4:55 | 5:47 |
| SkiErg | 4:47 | 5:14 |
| Run 2 | 4:54 | 5:54 |
| Sled push | 1:51 | 2:48 |
| Run 3 | 5:14 | 6:12 |
| Sled pull | 4:11 | 5:51 |
| Run 4 | 5:02 | 6:14 |
| Burpee broad jump | 4:24 | 6:51 |
| Run 5 | 4:57 | 6:19 |
| Row | 4:43 | 5:24 |
| Run 6 | 4:54 | 6:15 |
| Farmers carry | 1:42 | 2:24 |
| Run 7 | 4:44 | 6:15 |
| Sandbag lunges | 4:11 | 5:29 |
| Run 8 | 5:19 | 6:50 |
| Wall balls | 4:23 | 6:48 |
| Roxzone | 4:47 | 6:54 |
| Finish | 1:14:50 | 1:38:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
