Athlete · Pro Men · 30-34 ·

USA

Kaige Sellers

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Pro Men 1:23:14 (New York 2026) · Open Men 1:25:10 (Anaheim 2025) · Doubles Men 1:13:00 (Anaheim 2025).

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1:23:14 Pro Men time · New York 2026 also raced Open Men, Doubles Men: each has its own best below

top 44% Pro Men place · New York 2026 314th of 729 Pro Men finishers there

1:23:14 latest race · New York 2026 first Pro Men race Pro Men

Sled push strongest segment · New York 2026 faster than 72% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:23:14New York 2026 · 1 race Open Men1:25:10Anaheim 2025 · 1 race Doubles Men1:13:00Anaheim 2025 · 1 race · with Patrick Ernst

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2026 28 May 2026what the whole field did →	Pro Men · 30-34	1:23:14	top 44% 314/729	37:53	38:30	6:55	splits SkiErg4:42Sled push3:37Sled pull6:03Burpee broad jump4:57Row4:55Farmers carry2:10Sandbag lunges5:08Wall balls6:58Run 14:33Run 24:01Run 34:38Run 44:38Run 54:59Run 64:29Run 74:32Run 86:08Full report for this race →
Anaheim 2025 12 Dec 2025what the whole field did →	Open Men · 30-34	1:25:10	top 26% 475/1,834	42:14	37:28	5:31	splits SkiErg4:56Sled push3:31Sled pull6:01Burpee broad jump5:04Row4:57Farmers carry1:58Sandbag lunges4:38Wall balls6:23Run 15:10Run 24:55Run 35:30Run 45:00Run 55:21Run 65:01Run 74:57Run 86:22Full report for this race →
Anaheim 2025 12 Dec 2025team: Kaige Sellers, Patrick Ernstwhat the whole field did →	Doubles Men · team 30-34	1:13:00	top 19% 210/1,108	41:23	26:38	5:04	splits SkiErg4:25Sled push1:40Sled pull3:32Burpee broad jump3:30Row4:27Farmers carry1:47Sandbag lunges3:14Wall balls4:03Run 15:20Run 24:56Run 35:09Run 44:54Run 54:52Run 64:54Run 75:15Run 86:06Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

New York 2026, against 729 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kaigeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 12%

Sled push faster than 72%

Sled pull faster than 44%

Burpee broad jump faster than 42%

Row faster than 28%

Farmers carry faster than 64%

Sandbag lunges faster than 59%

Wall balls faster than 59%

Roxzone faster than 35%

Runs (8 km) faster than 62%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:25 slower

Sled push 0:33 faster

Sled pull 0:14 slower

Burpee broad jump 0:21 slower

Row 0:16 slower

Farmers carry 0:17 faster

Sandbag lunges 0:20 faster

Wall balls 0:39 faster

Roxzone 1:02 slower

Runs (8 km) 1:48 faster

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kaige against the typical Pro Men finisher

Kaige1:23:14

4:334:424:013:374:386:034:384:574:594:554:292:104:325:086:086:586:55

Typical Pro Men1:24:23

4:394:174:234:104:465:494:474:364:564:394:472:274:535:286:167:375:53

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:02 against the typical Pro Men finisher at New York 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:23:14.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown