CAN Kaia Bowden
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Vancouver 2025 20 Dec 2025team: Kaia Bowden, Carter Williamswhole field → | Doubles Mixed · team 16-24 | 1:13:11 | 135th of 85313th of 79 aged 16-24 | 37:57 | 24:23‡ | 10:56 | View results | See splits Hide splitsSkiErg3:58fastest 7%Sled push1:44fastest 36%Sled pull4:29faster than 26%Burpee broad jump0:04‡Row4:39fastest 36%Farmers carry1:33fastest 17%Sandbag lunges3:38fastest 33%Wall balls4:18fastest 34%Runs (8 km)37:57fastest 10%Roxzone10:56faster than 19%Run 12:32fastest 8%Run 24:43fastest 10%Run 35:05fastest 12%Run 45:05fastest 12%Run 55:00fastest 8%Run 64:58fastest 9%Run 75:02fastest 9%Run 85:35fastest 15%Full report for this race → |
| Brisbane 2025 1 Mar 2025team: Alexis Richardson, Kaia Bowdenwhole field → | Doubles Women · team U29 | 1:27:34 | 571st of 1,057269th of 451 aged U29 | 49:48 | 29:51 | 7:59 | View results | See splits Hide splitsSkiErg4:19fastest 20%Sled push1:35fastest 41%Sled pull3:37fastest 34%Burpee broad jump4:36faster than 29%Row5:18faster than 27%Farmers carry1:45fastest 32%Sandbag lunges4:24faster than 20%Wall balls4:17faster than 43%Runs (8 km)49:48faster than 46%Roxzone7:59fastest 48%Run 12:55fastest 12%Run 26:06faster than 47%Run 36:31faster than 45%Run 46:44faster than 41%Run 56:55faster than 40%Run 66:36faster than 48%Run 76:46faster than 41%Run 87:18faster than 30%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Alexis Richardson1 race
- Carter Williams1 race
From the team results above. A name opens the search: a partner can have more than one page.
Vancouver 2025, against 853 Doubles Mixed
Shape of the race
no splitRowCarryLungesWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kaia against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:20 against the typical Doubles Mixed finisher at Vancouver 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:13:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
