Kai Yong Ng
6 HYROX results (3 solo, 3 in a team) over 2 seasons. Personal bests: Pro Men 1:50:03 (Singapore 2026) · Open Men 1:40:19 (Singapore 2025) · Doubles Men 1:18:28 (Singapore 2026) · Doubles Mixed 1:24:45 (Singapore 2024) · Pro Doubles Men 1:17:06 (Singapore 2024).
One best per race type
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Singapore 2026 5 Apr 2026what the whole field did → | Pro Men · 35-39 | 1:50:03 | 127th of 192 | 47:32 | 50:42 | 11:53 | splitsSkiErg4:31Sled push7:01Sled pull7:40Burpee broad jump5:43Row4:51Farmers carry4:24Sandbag lunges7:26Wall balls9:06Run 14:30Run 26:16Run 36:13Run 45:50Run 56:02Run 66:19Run 76:11Run 86:14Full report for this race → |
| Singapore 2026 5 Apr 2026team: Jarrett Luo, Kai Yong Ngwhat the whole field did → | Doubles Men · team 35-39 | 1:18:28 | top 18% 264/1,528 | 41:42 | 29:21 | 7:29 | splitsSkiErg4:05Sled push2:20Sled pull4:05Burpee broad jump3:28Row4:56Farmers carry1:54Sandbag lunges3:45Wall balls4:48Run 14:01Run 25:02Run 35:23Run 45:23Run 55:35Run 65:29Run 75:27Run 85:26Full report for this race → |
| Singapore 2025 28 Jun 2025what the whole field did → | Open Men · 35-39 | 1:40:19 | top 41% 776/1,937 | 47:41 | 42:23 | 10:20 | splitsSkiErg4:32Sled push3:23Sled pull6:49Burpee broad jump6:38Row5:20Farmers carry3:10Sandbag lunges5:01Wall balls7:30Run 13:48Run 25:31Run 36:15Run 46:17Run 56:26Run 66:24Run 76:24Run 86:40Full report for this race → |
| Singapore 2024 31 Aug 2024team: Kai Yong Ng, Xiaowei Limwhat the whole field did → | Doubles Mixed · team 30-39 | 1:24:45 | top 32% 126/396 | 49:47 | 28:05 | 7:00 | splitsSkiErg4:28Sled push2:10Sled pull4:05Burpee broad jump2:31Row4:46Farmers carry1:39Sandbag lunges3:49Wall balls4:37Run 14:41Run 26:04Run 36:28Run 46:29Run 56:01Run 66:05Run 76:44Run 87:17Full report for this race → |
| Singapore 2024 31 Aug 2024team: Isa Endin, Kai Yong Ngwhat the whole field did → | Pro Doubles Men · team 30-39 | 1:17:06 | top 26% 35/136 | 43:10 | 27:45 | 6:15 | splitsSkiErg4:04Sled push2:25Sled pull4:45Burpee broad jump2:19Row4:38Farmers carry1:32Sandbag lunges3:18Wall balls4:44Run 14:26Run 24:48Run 35:19Run 45:20Run 55:40Run 65:25Run 75:36Run 86:40Full report for this race → |
| Singapore National Stadium 2024 29 Jun 2024what the whole field did → | Pro Men · 35-39 | 1:55:25 | 81st of 123 | 53:02 | 51:53 | 10:34 | splitsSkiErg4:28Sled push4:44Sled pull12:26Burpee broad jump4:51Row5:19Farmers carry4:21Sandbag lunges6:12Wall balls9:32Run 15:50Run 25:41Run 36:20Run 46:27Run 56:28Run 66:23Run 76:29Run 89:28Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Singapore 2026, against 192 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kai against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 3:47 against the typical Pro Men finisher at Singapore 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:50:03.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
