MAS Kai Xin Long
1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Women time: 1:38:25 at Perth 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Perth 2026 21 Aug 2026team: Clara Chiaoyu Chang, Kai Xin Long, Catherine Kah Yan Yeo, Wei Yu Lingwhole field → | Relay Women · team U40 | 1:38:25 | 112th of 14881st of 99 aged U40 | 45:45 | 46:08 | 6:32† | View results | See splits Hide splitsSkiErg5:40faster than 29%Sled push4:29faster than 3%Sled pull6:32faster than 19%Burpee broad jump6:52faster than 31%Row5:41faster than 20%Farmers carry2:41faster than 38%Sandbag lunges6:11faster than 22%Wall balls8:02faster than 14%Runs (8 km)45:45fastest 50%Roxzone6:32Run 14:21faster than 45%Run 25:50fastest 47%Run 36:53faster than 20%Run 46:02faster than 44%Run 55:51fastest 42%Run 66:08fastest 49%Run 75:15fastest 49%Run 85:30faster than 35%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
3 team partners
- Catherine Kah Yan Yeo1 race
- Clara Chiaoyu Chang1 race
- Wei Yu Ling1 race
From the team results above. A name opens the search: a partner can have more than one page.
Perth 2026, against 148 Relay Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Relay Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kai against the typical Relay Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:35 against the typical Relay Women finisher at Perth 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:38:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
