GER Kai Wittek
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:02:06 at Maastricht 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Maastricht 2025 1 Feb 2025team: Marc Süselbeck, Kai Wittekwhat the whole field did → | Doubles Men · team 40-49 | 1:02:06 | top 8% 62/82010th of 150 aged 40-49 | 30:35* | 48:34*‡ | 8:30 | View results | See splits Hide splitsSkiErg3:33fastest 2%Sled push1:22fastest 20%Sled pull29:26‡Burpee broad jump1:51fastest 1%Row4:04fastest 8%Farmers carry1:22fastest 22%Sandbag lunges2:58fastest 29%Wall balls3:58faster than 41%Runs (8 km)30:35fastest 10%Roxzone8:30faster than 15%Run 15:55Run 24:00Run 34:03Run 44:05Run 5—Run 64:10Run 74:18Run 84:06Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
1 team partner
- Marc Süselbeck1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Maastricht 2025, against 820 Doubles Men
Shape of the race
no splitBBJRowCarryLungesWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kai against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:19 against the typical Doubles Men finisher at Maastricht 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:02:06.
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- Every session written for your weak station, not a generic plan
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