Athlete · Doubles Men · team 25-29 ·

GER

Kai Tostes

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:15:41 at Cologne 2026.

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Doubles Men time1:15:41Cologne 2026

Doubles Men place547thof 1,136 · Cologne 2026

Races1Race again and this page shows what changed.

Strongest part of the raceRuns (8 km)faster than 64% of Doubles Men at Cologne 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Cologne 2026 16 Apr 2026team: Kai Tostes, Benjamin Holzwhole field →	Doubles Men · team 25-29	1:15:41	547th of 1,136141st of 235 aged 25-29	41:04	28:06	6:36	View results	See splits Hide splits SkiErg3:58fastest 47%Sled push2:15faster than 15%Sled pull3:23faster than 26%Burpee broad jump3:07fastest 44%Row5:05faster than 9%Farmers carry1:53faster than 12%Sandbag lunges3:26fastest 40%Wall balls4:59faster than 27%Runs (8 km)41:04fastest 37%Roxzone6:36faster than 34%Run 14:36faster than 38%Run 25:27faster than 42%Run 35:27fastest 43%Run 45:17fastest 35%Run 55:21fastest 34%Run 65:18fastest 35%Run 75:05fastest 23%Run 84:36fastest 24%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Benjamin Holz1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Cologne 2026, against 1,136 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kaiedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 54%

Sled push faster than 16%

Sled pull faster than 26%

Burpee broad jump faster than 56%

Row faster than 9%

Farmers carry faster than 13%

Sandbag lunges faster than 61%

Wall balls faster than 27%

Roxzone faster than 34%

Runs (8 km) faster than 64%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:20 slower

Sled pull 0:23 slower

Burpee broad jump 0:07 faster

Row 0:32 slower

Farmers carry 0:19 slower

Sandbag lunges 0:10 faster

Wall balls 0:32 slower

Roxzone 0:39 slower

Runs (8 km) 2:45 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kai against the typical Doubles Men finisher

Kai1:15:41

4:363:585:272:155:273:235:173:075:215:055:181:535:053:264:364:596:36

Typical Doubles Men1:15:40

4:223:595:161:555:393:005:393:145:484:335:421:345:443:365:154:275:57

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:39 against the typical Doubles Men finisher at Cologne 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:15:41.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up