HKG Kai Tong Chan
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Men time: 1:23:11 at Osaka 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Osaka 2026 30 Jan 2026team: Kai Tong Chan, Chun Yuen Chanwhole field → | Doubles Men · team 25-29 | 1:23:11 | 385th of 751121st of 230 aged 25-29 | 45:52 | 28:40 | 8:43 | View results | See splits Hide splitsSkiErg4:42faster than 20%Sled push1:49fastest 49%Sled pull4:00faster than 30%Burpee broad jump2:57fastest 41%Row4:43fastest 50%Farmers carry1:33fastest 19%Sandbag lunges4:07faster than 30%Wall balls4:49faster than 46%Runs (8 km)45:52faster than 42%Roxzone8:43fastest 38%Run 13:03fastest 38%Run 25:59faster than 36%Run 36:21faster than 36%Run 46:17faster than 38%Run 56:28faster than 40%Run 66:10faster than 45%Run 76:03fastest 50%Run 85:35faster than 32%Full report for this race → |
| Shenzhen 2025 20 Dec 2025team: Kai Tong Chan, Chun Yuen Chanwhole field → | Doubles Men · team 25-29 | 1:23:38 | 229th of 40551st of 93 aged 25-29 | 47:17 | 28:04 | 8:20 | View results | See splits Hide splitsSkiErg4:18fastest 49%Sled push2:17faster than 27%Sled pull4:02faster than 40%Burpee broad jump3:00fastest 41%Row4:43fastest 42%Farmers carry1:26fastest 21%Sandbag lunges3:57faster than 43%Wall balls4:21fastest 50%Runs (8 km)47:17faster than 43%Roxzone8:20faster than 19%Run 13:52fastest 36%Run 25:58faster than 35%Run 36:14faster than 37%Run 46:24faster than 32%Run 56:34faster than 37%Run 66:24faster than 36%Run 76:26faster than 38%Run 85:28fastest 50%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Kai has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | Shenzhen 2025 · best of 2 | 4:04 |
| Sled push | 1:49 | Osaka 2026 · best of 2 | 1:50 |
| Sled pull | 4:00 | Osaka 2026 · best of 2 | 3:20 |
| Burpee broad jump | 2:57 | Osaka 2026 · best of 2 | 3:13 |
| Row | 4:43 | Osaka 2026 · best of 2 | 4:32 |
| Farmers carry | 1:26 | Shenzhen 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:57 | Shenzhen 2025 · best of 2 | 3:35 |
| Wall balls | 4:21 | Shenzhen 2025 · best of 2 | 4:23 |
| Runs (8 km) | 45:52 | Osaka 2026 · best of 2 | 42:19 |
| Roxzone | 8:20 | Shenzhen 2025 · best of 2 | 6:48 |
How to read
Each station's best across Kai's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Chun Yuen Chan1 race
- Chun Yuen Chan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Osaka 2026, against 751 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kai against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:31 against the typical Doubles Men finisher at Osaka 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:23:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
