Athlete · Open Men · 30-34 ·

MAS

Kai Sheng Lim

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:36:31 (Bangkok 2025) · Doubles Men 1:23:45 (Bangkok 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:36:31 best Open Men time · Bangkok 2025 also raced Doubles Men: each has its own best below

top 43% best Open Men place · Bangkok 2025 500th of 1,166 Open Men finishers there

1:23:45 latest race · Bangkok 2026 first Doubles Men race Doubles Men with Calvin Wen Quan Lim

Row strongest segment · Bangkok 2025 faster than 79% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:36:31Bangkok 2025 · 2 races Doubles Men1:23:45Bangkok 2026 · 1 race · with Calvin Wen Quan Lim

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:38:001:42:001:46:001:50:00 best 1:36:31

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok 2026 13 Aug 2026team: Kai Sheng Lim, Calvin Wen Quan Limwhat the whole field did →	Doubles Men · team 30-34	1:23:45	top 33% 709/2,161	44:02	31:19	8:28	splits SkiErg4:17Sled push2:25Sled pull4:39Burpee broad jump4:07Row4:57Farmers carry2:04Sandbag lunges4:43Wall balls4:07Run 15:45Run 25:03Run 35:17Run 45:15Run 55:23Run 65:17Run 75:28Run 86:38Full report for this race →
Jakarta 2026 27 Jun 2026what the whole field did →	Open Men · 30-34	1:53:06	1060th of 1,653	55:59	47:56	9:16	splits SkiErg4:45Sled push4:40Sled pull5:46Burpee broad jump9:34Row5:15Farmers carry2:59Sandbag lunges8:07Wall balls6:50Run 16:17Run 25:58Run 36:26Run 46:22Run 56:29Run 66:37Run 77:09Run 810:44Full report for this race →
Bangkok 2025 24 May 2025what the whole field did →	Open Men · 30-34	1:36:31	top 43% 500/1,166	49:10	39:13	8:12	splits SkiErg4:37Sled push3:23Sled pull5:59Burpee broad jump5:00Row4:47Farmers carry2:20Sandbag lunges6:46Wall balls6:21Run 15:38Run 25:45Run 36:01Run 46:07Run 56:12Run 66:17Run 76:31Run 86:44Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Bangkok 2025, against 1,166 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kaiedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 67%

Sled push faster than 49%

Sled pull faster than 51%

Burpee broad jump faster than 67%

Row faster than 79%

Farmers carry faster than 55%

Sandbag lunges faster than 35%

Wall balls faster than 67%

Roxzone faster than 67%

Runs (8 km) faster than 48%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 0:03 slower

Sled pull 0:01 faster

Burpee broad jump 0:42 faster

Row 0:20 faster

Farmers carry 0:04 faster

Sandbag lunges 0:43 slower

Wall balls 0:54 faster

Roxzone 1:27 faster

Runs (8 km) 0:39 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kai against the typical Open Men finisher

Kai1:36:31

5:384:375:453:236:015:596:075:006:124:476:172:206:316:466:446:218:12

Typical Open Men1:37:56

5:114:465:303:205:576:005:565:426:075:076:042:246:076:036:487:159:39

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:43 against the typical Open Men finisher at Bangkok 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:36:31.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown