Athlete · Doubles Mixed ·

NED

Kai Rensen

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:10:27 at Amsterdam 2026.

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Doubles Mixed time1:10:27Amsterdam 2026

Doubles Mixed place437thof 2,259 · Amsterdam 2026

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 96% of Doubles Mixed at Amsterdam 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Amsterdam 2026 21 Jan 2026team: Kai Rensen, Evelien Lozemanwhole field →	Doubles Mixed	1:10:27	437th of 2,259	39:30	25:38	5:23	View results	See splits Hide splits SkiErg4:05fastest 31%Sled push2:29faster than 22%Sled pull3:19fastest 17%Burpee broad jump2:50fastest 18%Row4:42faster than 45%Farmers carry1:20fastest 5%Sandbag lunges3:05fastest 15%Wall balls3:48fastest 12%Runs (8 km)39:30fastest 25%Roxzone5:23fastest 17%Run 13:47fastest 20%Run 24:48fastest 27%Run 34:39fastest 13%Run 44:46fastest 16%Run 55:10fastest 28%Run 65:23fastest 38%Run 75:27fastest 40%Run 85:34fastest 29%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Evelien Lozeman1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Amsterdam 2026, against 2,259 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kaiedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 69%

Sled push faster than 22%

Sled pull faster than 84%

Burpee broad jump faster than 82%

Row faster than 45%

Farmers carry faster than 96%

Sandbag lunges faster than 86%

Wall balls faster than 88%

Roxzone faster than 84%

Runs (8 km) faster than 75%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 0:18 slower

Sled pull 0:35 faster

Burpee broad jump 0:39 faster

Row 0:03 slower

Farmers carry 0:25 faster

Sandbag lunges 0:47 faster

Wall balls 0:45 faster

Roxzone 1:14 faster

Runs (8 km) 4:45 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kai against the typical Doubles Mixed finisher

Kai1:10:27

3:474:054:482:294:393:194:462:505:104:425:231:205:273:055:343:485:23

Typical Doubles Mixed1:19:20

4:234:135:202:115:343:545:363:295:434:395:401:455:403:526:114:336:37

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Sled push cost 0:18 against the typical Doubles Mixed finisher at Amsterdam 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:10:27.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up