MAS Kai Ren Tay
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,041st of 1,937 Open Men (faster than 46%). Against the 58 who finished around 1:48:55: most time gained on sled pull (2:21), most lost on the eight runs (5:50). Runs 5 to 8 took 11:35 more than runs 1 to 4 (them: 5:10 more).
| Part | Time | Typical here | vs 1,937 Open Men here |
|---|---|---|---|
| Run 1: | 4:00 | 3:55 | faster than 46% |
| SkiErg: | 4:33 | 4:50 | faster than 78% |
| Run 2: | 5:35 | 5:35 | faster than 50% |
| Sled push: | 3:20 | 3:45 | faster than 70% |
| Run 3: | 6:03 | 6:06 | faster than 51% |
| Sled pull: | 5:17 | 7:09 | faster than 84% |
| Run 4: | 6:17 | 6:14 | faster than 48% |
| Burpee broad jump: | 6:37 | 6:43 | faster than 51% |
| Run 5: | 7:14 | 6:32 | faster than 35% |
| Row: | 5:30 | 5:21 | faster than 38% |
| Run 6: | 6:55 | 6:24 | faster than 36% |
| Farmers carry: | 2:32 | 2:42 | faster than 59% |
| Run 7: | 6:43 | 6:29 | faster than 44% |
| Sandbag lunges: | 6:43 | 6:05 | faster than 37% |
| Run 8: | 12:38 | 7:29 | faster than 9% |
| Wall balls: | 7:19 | 8:11 | faster than 63% |
| Roxzone: | 10:55 | 9:56 | faster than 39% |
| Runs (8 km) | 55:20 | 49:18 | faster than 32% |
| Stations (8) | 41:51 | ||
| Finish | 1:48:02 | 1:45:37 | 1041st of 1,937 · faster than 46% |
524th of 573 Doubles Men (faster than 8%).
| Part | Time | Typical here | vs 573 Doubles Men here |
|---|---|---|---|
| Run 1: | 7:57 | 6:12 | faster than 5% |
| SkiErg: | 4:24 | 4:23 | faster than 47% |
| Run 2: | 10:42 | 5:43 | faster than 0% |
| Sled push: | 1:36 | 2:02 | faster than 91% |
| Run 3: | 7:09 | 6:05 | faster than 16% |
| Sled pull: | 4:56 | 3:32 | faster than 6% |
| Run 4: | 7:20 | 6:12 | faster than 16% |
| Burpee broad jump: | 4:23 | 3:32 | faster than 17% |
| Run 5: | 7:34 | 6:20 | faster than 17% |
| Row: | 5:15 | 4:54 | faster than 25% |
| Run 6: | 7:40 | 6:22 | faster than 18% |
| Farmers carry: | 1:54 | 1:51 | faster than 45% |
| Run 7: | 8:46 | 6:21 | faster than 9% |
| Sandbag lunges: | 5:04 | 3:42 | faster than 11% |
| Run 8: | 12:48 | 7:06 | faster than 5% |
| Wall balls: | 4:55 | 4:35 | faster than 38% |
| Roxzone: | 13:36 | 9:47 | faster than 9% |
| Runs (8 km) | 1:09:53 | 50:36 | faster than 8% |
| Stations (8) | 32:27 | ||
| Finish | 1:55:51 | 1:29:29 | 524th of 573 · faster than 8% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Hidayat Teo1 race
From the team results above. A name opens the search: a partner can have more than one page.
Singapore 2025, against 1,937 Open Men
Shape of the race
This chart shows where Kai sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 84% of the field), weakest on Runs (faster than 33%).
See the numbers
| Part | Kai: faster than |
|---|---|
| Ski | 78% |
| Push | 71% |
| Pull | 84% |
| BBJ | 52% |
| Row | 39% |
| Carry | 59% |
| Lunges | 38% |
| Wall balls | 63% |
| Roxzone | 39% |
| Runs | 33% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kai beat on each part of the race, at this race.Best: Sled pull (faster than 84%); weakest: Runs (8 km) (faster than 33%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kai's time on each part against the typical Open Men finisher at this race.Best: Sled pull (1:52 faster); weakest: Runs (8 km) (6:02 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kai against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kai: 55:25 running, 41:51 at the stations and 10:55 in the roxzone; the longest station was the wall balls (7:19).Below, Typical Open Men: 48:43 running, 44:45 at the stations and 9:56 in the roxzone; the longest station was the wall balls (8:11).
See the numbers
| Part | Kai | Typical Open Men |
|---|---|---|
| Run 1 | 4:00 | 3:55 |
| SkiErg | 4:33 | 4:50 |
| Run 2 | 5:35 | 5:35 |
| Sled push | 3:20 | 3:45 |
| Run 3 | 6:03 | 6:06 |
| Sled pull | 5:17 | 7:09 |
| Run 4 | 6:17 | 6:14 |
| Burpee broad jump | 6:37 | 6:43 |
| Run 5 | 7:14 | 6:32 |
| Row | 5:30 | 5:21 |
| Run 6 | 6:55 | 6:24 |
| Farmers carry | 2:32 | 2:42 |
| Run 7 | 6:43 | 6:29 |
| Sandbag lunges | 6:43 | 6:05 |
| Run 8 | 12:38 | 7:29 |
| Wall balls | 7:19 | 8:11 |
| Roxzone | 10:55 | 9:56 |
| Finish | 1:48:02 | 1:45:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:59 against the typical Open Men finisher at Singapore 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:48:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
