NED Kai Middelkoop
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Women time: 1:27:32 at Amsterdam 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Amsterdam 2026 21 Jan 2026team: Kim Looijenga, Kai Middelkoopwhole field → | Pro Doubles Women · team 25-29 | 1:27:32 | 209th of 24865th of 70 aged 25-29 | 44:28 | 34:24 | 8:45 | View results | See splits Hide splitsSkiErg4:40faster than 14%Sled push2:45faster than 13%Sled pull5:31faster than 10%Burpee broad jump4:59faster than 7%Row5:19faster than 6%Farmers carry2:00faster than 28%Sandbag lunges4:33faster than 21%Wall balls4:37faster than 26%Runs (8 km)44:28faster than 29%Roxzone8:45faster than 6%Run 14:37faster than 16%Run 25:26faster than 26%Run 35:21faster than 42%Run 45:18faster than 45%Run 55:25faster than 45%Run 65:24faster than 44%Run 76:24faster than 11%Run 86:36faster than 22%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Kim Looijenga1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 248 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kai against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:33 against the typical Pro Doubles Women finisher at Amsterdam 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:27:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
