FIN Kai Luoma
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:23:46 at Gdańsk 2026.
1 result at 1 race
489th of 852 Doubles Mixed (faster than 42%).
| Part | Time | Typical here | vs 852 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:58 | 4:30 | faster than 27% |
| SkiErg: | 4:29 | 4:22 | faster than 37% |
| Run 2: | 5:42 | 5:23 | faster than 36% |
| Sled push: | 2:47 | 2:30 | faster than 30% |
| Run 3: | 5:49 | 5:41 | faster than 44% |
| Sled pull: | 3:36 | 3:38 | faster than 52% |
| Run 4: | 5:49 | 5:39 | faster than 43% |
| Burpee broad jump: | 3:55 | 3:42 | faster than 41% |
| Run 5: | 6:00 | 5:45 | faster than 39% |
| Row: | 4:49 | 4:43 | faster than 41% |
| Run 6: | 5:40 | 5:36 | faster than 47% |
| Farmers carry: | 1:46 | 1:47 | faster than 53% |
| Run 7: | 5:25 | 5:38 | faster than 57% |
| Sandbag lunges: | 5:02 | 4:00 | faster than 14% |
| Run 8: | 6:07 | 6:22 | faster than 57% |
| Wall balls: | 4:45 | 4:25 | faster than 38% |
| Roxzone: | 7:13 | 6:55 | faster than 44% |
| Runs (8 km) | 45:28 | 44:44 | faster than 45% |
| Stations (8) | 31:09 | ||
| Finish | 1:23:46 | 1:21:20 | 489th of 852 · faster than 42% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Nora Luoma1 race
From the team results above. A name opens the search: a partner can have more than one page.
Gdańsk 2026, against 852 Doubles Mixed
Shape of the race
This chart shows where Kai sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 54% of the field), weakest on Lunges (faster than 15%).
See the numbers
| Part | Kai: faster than |
|---|---|
| Ski | 37% |
| Push | 31% |
| Pull | 53% |
| BBJ | 41% |
| Row | 42% |
| Carry | 54% |
| Lunges | 15% |
| Wall balls | 38% |
| Roxzone | 45% |
| Runs | 46% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kai beat on each part of the race, at this race.Best: Farmers carry (faster than 54%); weakest: Sandbag lunges (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kai's time on each part against the typical Doubles Mixed finisher at this race.Best: Sled pull (0:02 faster); weakest: Sandbag lunges (1:02 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kai against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kai: 45:31 running, 31:09 at the stations and 7:13 in the roxzone; the longest station was the sandbag lunges (5:02).Below, Typical Doubles Mixed: 44:34 running, 29:07 at the stations and 6:55 in the roxzone; the longest station was the row (4:43).
See the numbers
| Part | Kai | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 4:58 | 4:30 |
| SkiErg | 4:29 | 4:22 |
| Run 2 | 5:42 | 5:23 |
| Sled push | 2:47 | 2:30 |
| Run 3 | 5:49 | 5:41 |
| Sled pull | 3:36 | 3:38 |
| Run 4 | 5:49 | 5:39 |
| Burpee broad jump | 3:55 | 3:42 |
| Run 5 | 6:00 | 5:45 |
| Row | 4:49 | 4:43 |
| Run 6 | 5:40 | 5:36 |
| Farmers carry | 1:46 | 1:47 |
| Run 7 | 5:25 | 5:38 |
| Sandbag lunges | 5:02 | 4:00 |
| Run 8 | 6:07 | 6:22 |
| Wall balls | 4:45 | 4:25 |
| Roxzone | 7:13 | 6:55 |
| Finish | 1:23:46 | 1:21:20 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:02 against the typical Doubles Mixed finisher at Gdańsk 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:23:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
