GBR Kai Knutall
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Málaga 2026 19 Apr 2026team: Bradley Graham, Kai Knutallwhole field → | Doubles Men · team 25-29 | 54:32 | 10th of 1,4505th of 302 aged 25-29 | 28:34 | 22:13 | 3:48 | View results | See splits Hide splitsSkiErg3:41fastest 8%Sled push1:37fastest 24%Sled pull2:42fastest 17%Burpee broad jump2:23fastest 10%Row4:02fastest 3%Farmers carry1:19fastest 10%Sandbag lunges3:03fastest 25%Wall balls3:26fastest 4%Runs (8 km)28:34fastest 1%Roxzone3:48fastest 1%Run 13:24fastest 2%Run 23:28fastest 1%Run 33:36fastest 1%Run 43:35fastest 1%Run 53:37fastest 1%Run 63:38fastest 1%Run 73:42fastest 1%Run 83:38fastest 1%Full report for this race → |
| Málaga 2026 19 Apr 2026team: Kai Knutall, Litalia Traceywhole field → | Doubles Mixed · team 25-29 | 1:05:07 | 158th of 1,72041st of 402 aged 25-29 | 35:33 | 25:10 | 4:28 | View results | See splits Hide splitsSkiErg4:01fastest 20%Sled push2:15faster than 35%Sled pull3:02fastest 14%Burpee broad jump2:58fastest 28%Row4:17fastest 6%Farmers carry1:28fastest 14%Sandbag lunges3:37fastest 40%Wall balls3:32fastest 6%Runs (8 km)35:33fastest 10%Roxzone4:28fastest 5%Run 14:15fastest 17%Run 24:09fastest 8%Run 34:25fastest 9%Run 44:23fastest 9%Run 54:28fastest 8%Run 64:40fastest 15%Run 74:41fastest 14%Run 84:36fastest 15%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Bradley Graham1 race
- Litalia Tracey1 race
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2026, against 1,450 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kai against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 54:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
