SIN Kai-Hui Yang
2 HYROX races over 1 season: 1 solo, 1 in a team with 3 partners.
One best per race type
2 results at 2 races
126th of 312 Open Women (faster than 59%).
| Part | Time | Typical here | vs 312 Open Women here |
|---|---|---|---|
| Run 1: | 4:26 | 5:08 | faster than 91% |
| SkiErg: | 5:13 | 5:34 | faster than 83% |
| Run 2: | 5:48 | 6:05 | faster than 63% |
| Sled push: | 3:27 | 2:45 | faster than 19% |
| Run 3: | 6:19 | 6:27 | faster than 54% |
| Sled pull: | 6:36 | 6:52 | faster than 58% |
| Run 4: | 6:12 | 6:28 | faster than 63% |
| Burpee broad jump: | 5:27 | 6:32 | faster than 74% |
| Run 5: | 6:58 | 6:45 | faster than 42% |
| Row: | 5:28 | 5:43 | faster than 70% |
| Run 6: | 6:17 | 6:38 | faster than 62% |
| Farmers carry: | 2:58 | 2:41 | faster than 34% |
| Run 7: | 6:25 | 6:39 | faster than 58% |
| Sandbag lunges: | 5:26 | 5:18 | faster than 46% |
| Run 8: | 8:14 | 7:52 | faster than 40% |
| Wall balls: | 5:10 | 5:29 | faster than 57% |
| Roxzone: | 7:51 | 6:51 | faster than 33% |
| Runs (8 km) | 50:35 | 52:33 | faster than 61% |
| Stations (8) | 39:45 | ||
| Finish | 1:38:06 | 1:40:48 | 126th of 312 · faster than 59% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
3 team partners
- Jeremy Lien1 race
- Mahavira Sng1 race
- Mengting Wu1 race
From the team results above. A name opens the search: a partner can have more than one page.
Singapore 2024, against 312 Open Women
Shape of the race
This chart shows where Kai-Hui sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 84% of the field), weakest on Push (faster than 19%).
See the numbers
| Part | Kai-Hui: faster than |
|---|---|
| Ski | 84% |
| Push | 19% |
| Pull | 59% |
| BBJ | 74% |
| Row | 71% |
| Carry | 34% |
| Lunges | 46% |
| Wall balls | 57% |
| Roxzone | 33% |
| Runs | 62% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kai-Hui beat on each part of the race, at this race.Best: SkiErg (faster than 84%); weakest: Sled push (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kai-Hui's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (1:58 faster); weakest: Roxzone (1:00 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kai-Hui against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kai-Hui: 50:39 running, 39:46 at the stations and 7:51 in the roxzone; the longest station was the sled pull (6:36).Below, Typical Open Women: 52:02 running, 40:54 at the stations and 6:51 in the roxzone; the longest station was the sled pull (6:52).
See the numbers
| Part | Kai-Hui | Typical Open Women |
|---|---|---|
| Run 1 | 4:26 | 5:08 |
| SkiErg | 5:13 | 5:34 |
| Run 2 | 5:48 | 6:05 |
| Sled push | 3:27 | 2:45 |
| Run 3 | 6:19 | 6:27 |
| Sled pull | 6:36 | 6:52 |
| Run 4 | 6:12 | 6:28 |
| Burpee broad jump | 5:27 | 6:32 |
| Run 5 | 6:58 | 6:45 |
| Row | 5:28 | 5:43 |
| Run 6 | 6:17 | 6:38 |
| Farmers carry | 2:58 | 2:41 |
| Run 7 | 6:25 | 6:39 |
| Sandbag lunges | 5:26 | 5:18 |
| Run 8 | 8:14 | 7:52 |
| Wall balls | 5:10 | 5:29 |
| Roxzone | 7:51 | 6:51 |
| Finish | 1:38:06 | 1:40:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:00 against the typical Open Women finisher at Singapore 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:38:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
