Athlete · Open Men · 30-34 ·

SUI

Kai Hänggeli

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:28:07 (Stuttgart 2025) · Doubles Men 1:15:54 (St. Gallen 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:28:07 Open Men time · Stuttgart 2025 also raced Doubles Men: each has its own best below

625th of 1,171 Open Men place · Stuttgart 2025 among Open Men finishers there

1:15:54 latest race · St. Gallen 2026 first Doubles Men race Doubles Men with Luca Lauber

Farmers carry strongest segment · Stuttgart 2025 faster than 81% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:28:07Stuttgart 2025 · 1 race Doubles Men1:15:54St. Gallen 2026 · 1 race · with Luca Lauber

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
St. Gallen 2026 16 Jan 2026team: Luca Lauber, Kai Hänggeliwhat the whole field did →	Doubles Men · team 30-34	1:15:54	top 45% 290/654	44:15	26:08	5:37	splits SkiErg4:02Sled push2:09Sled pull3:20Burpee broad jump2:43Row4:31Farmers carry1:36Sandbag lunges3:35Wall balls4:12Run 15:32Run 25:09Run 35:19Run 45:27Run 55:38Run 65:21Run 75:20Run 86:32Full report for this race →
Stuttgart 2025 31 Oct 2025what the whole field did →	Open Men · 30-34	1:28:07	625th of 1,171	41:59	35:57	10:15	splits SkiErg4:37Sled push3:10Sled pull4:40Burpee broad jump4:34Row4:57Farmers carry1:46Sandbag lunges5:15Wall balls6:58Run 15:03Run 24:50Run 34:58Run 45:17Run 55:30Run 65:19Run 75:23Run 85:42Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Stuttgart 2025, against 1,171 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kaiedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 31%

Sled push faster than 28%

Sled pull faster than 52%

Burpee broad jump faster than 75%

Row faster than 32%

Farmers carry faster than 81%

Sandbag lunges faster than 50%

Wall balls faster than 58%

Roxzone faster than 40%

Runs (8 km) faster than 32%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 0:21 slower

Sled pull 0:03 faster

Burpee broad jump 0:55 faster

Row 0:11 slower

Farmers carry 0:20 faster

Sandbag lunges 0:01 slower

Wall balls 0:27 faster

Roxzone 0:30 slower

Runs (8 km) 3:02 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kai against the typical Open Men finisher

Kai1:28:07

5:034:374:503:104:584:405:174:345:304:575:191:465:235:155:426:5810:15

Typical Open Men1:25:33

4:494:284:262:494:474:434:485:294:574:464:502:064:495:145:227:259:45

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:30 against the typical Open Men finisher at Stuttgart 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:28:07.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown