RSA Kai Hahn
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Mixed time: 1:13:20 at Berlin 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kai Hahn at each race, oldest on the left; lower is faster.The best was 1:13:20 at Berlin (May 2026); Kai Hahn was 7:45 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Jan 2026 | Doubles Mixed | 1:21:05 |
| Berlin | May 2026 | Doubles Mixed | 1:13:20 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
861st of 3,620 Doubles Mixed (faster than 76%). Against the 111 who finished around 1:13:47: most time gained on row (0:31), most lost on the eight runs (1:31). Runs 5 to 8 took 1:48 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:00 | 3:55 | faster than 43% |
| SkiErg: | 4:05 | 4:18 | faster than 79% |
| Run 2: | 4:09 | 4:13 | faster than 53% |
| Sled push: | 1:57 | 2:18 | faster than 84% |
| Run 3: | 4:20 | 4:23 | faster than 53% |
| Sled pull: | 2:51 | 3:30 | faster than 87% |
| Run 4: | 4:17 | 4:28 | faster than 61% |
| Burpee broad jump: | 3:24 | 3:38 | faster than 61% |
| Run 5: | 4:16 | 4:34 | faster than 66% |
| Row: | 4:06 | 4:43 | faster than 97% |
| Run 6: | 4:11 | 4:33 | faster than 70% |
| Farmers carry: | 1:37 | 1:52 | faster than 86% |
| Run 7: | 4:28 | 4:36 | faster than 57% |
| Sandbag lunges: | 3:14 | 4:04 | faster than 86% |
| Run 8: | 5:39 | 6:23 | faster than 75% |
| Wall balls: | 4:14 | 4:32 | faster than 65% |
| Roxzone: | — | ||
| Runs (8 km) | 35:16 | 37:09 | faster than 63% |
| Stations (8) | 25:28 | ||
| Finish | 1:13:20 | 1:21:01 | 861st of 3,620 · faster than 76% |
1,210th of 2,259 Doubles Mixed (faster than 46%). Against the 69 who finished around 1:21:28: most time gained on burpee broad jump (1:02), most lost on the eight runs (2:38). Runs 5 to 8 took 2:24 more than runs 1 to 4 (them: 2:39 more).
| Part | Time | Typical here | vs 2,259 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:59 | 4:23 | faster than 18% |
| SkiErg: | 3:53 | 4:13 | faster than 90% |
| Run 2: | 5:45 | 5:20 | faster than 30% |
| Sled push: | 2:38 | 2:11 | faster than 14% |
| Run 3: | 6:00 | 5:34 | faster than 30% |
| Sled pull: | 3:19 | 3:54 | faster than 83% |
| Run 4: | 6:14 | 5:36 | faster than 23% |
| Burpee broad jump: | 2:33 | 3:29 | faster than 91% |
| Run 5: | 6:24 | 5:43 | faster than 23% |
| Row: | 4:27 | 4:39 | faster than 74% |
| Run 6: | 6:08 | 5:40 | faster than 29% |
| Farmers carry: | 1:42 | 1:45 | faster than 57% |
| Run 7: | 6:11 | 5:40 | faster than 28% |
| Sandbag lunges: | 3:24 | 3:52 | faster than 72% |
| Run 8: | 6:39 | 6:11 | faster than 33% |
| Wall balls: | 4:22 | 4:33 | faster than 59% |
| Roxzone: | 6:34 | 6:37 | faster than 51% |
| Runs (8 km) | 48:17 | 44:15 | faster than 27% |
| Stations (8) | 26:18 | ||
| Finish | 1:21:05 | 1:19:57 | 1210th of 2,259 · faster than 46% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Kai has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:53 | Amsterdam 2026 · best of 2 | 4:21 |
| Sled push | 1:57 | Berlin 2026 · best of 2 | 2:12 |
| Sled pull | 2:51 | Berlin 2026 · best of 2 | 3:59 |
| Burpee broad jump | 2:33 | Amsterdam 2026 · best of 2 | 3:36 |
| Row | 4:06 | Berlin 2026 · best of 2 | 4:47 |
| Farmers carry | 1:37 | Berlin 2026 · best of 2 | 1:50 |
| Sandbag lunges | 3:14 | Berlin 2026 · best of 2 | 4:03 |
| Wall balls | 4:14 | Berlin 2026 · best of 2 | 4:34 |
| Runs (8 km) | 35:16 | Berlin 2026 · best of 2 | 45:37 |
| Roxzone | 6:34 | Amsterdam 2026 | 7:08 |
How to read
Each station's best across Kai's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Miram Kremer1 race
- Miriam Kremer1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 3,620 Doubles Mixed
Shape of the race
no splitRuns
This chart shows where Kai sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 98% of the field), weakest on BBJ (faster than 62%).
See the numbers
| Part | Kai: faster than |
|---|---|
| Ski | 80% |
| Push | 85% |
| Pull | 87% |
| BBJ | 62% |
| Row | 98% |
| Carry | 86% |
| Lunges | 87% |
| Wall balls | 65% |
| Roxzone | no split |
| Runs | 63% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kai beat on each part of the race, at this race.Best: Row (faster than 98%); weakest: Burpee broad jump (faster than 62%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kai's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (1:53 faster); weakest: SkiErg (0:13 faster).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kai against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kai: 35:20 running and 25:28 at the stations; the longest station was the wall balls (4:14).Below, Typical Doubles Mixed: 37:05 running and 28:55 at the stations; the longest station was the row (4:43).
See the numbers
| Part | Kai | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 4:00 | 3:55 |
| SkiErg | 4:05 | 4:18 |
| Run 2 | 4:09 | 4:13 |
| Sled push | 1:57 | 2:18 |
| Run 3 | 4:20 | 4:23 |
| Sled pull | 2:51 | 3:30 |
| Run 4 | 4:17 | 4:28 |
| Burpee broad jump | 3:24 | 3:38 |
| Run 5 | 4:16 | 4:34 |
| Row | 4:06 | 4:43 |
| Run 6 | 4:11 | 4:33 |
| Farmers carry | 1:37 | 1:52 |
| Run 7 | 4:28 | 4:36 |
| Sandbag lunges | 3:14 | 4:04 |
| Run 8 | 5:39 | 6:23 |
| Wall balls | 4:14 | 4:32 |
| Roxzone | — | — |
| Finish | 1:13:20 | 1:21:01 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
