Athlete · Doubles Men · team 30-39 ·

GER

Kai Gremnitz

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:25:14 at Barcelona 2025.

See the full race report →Compare with another athlete Is this you? Email me my next report

Doubles Men time1:25:14Barcelona 2025

Doubles Men place1084thof 1,279 · Barcelona 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 48% of Doubles Men at Barcelona 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Barcelona 2025 26 Apr 2025team: Joni Fürste, Kai Gremnitzwhole field →	Doubles Men · team 30-39	1:25:14	1084th of 1,279531st of 616 aged 30-39	43:50	31:42	9:45	View results	See splits Hide splits SkiErg4:29faster than 3%Sled push1:55faster than 48%Sled pull3:54faster than 26%Burpee broad jump3:35faster than 23%Row5:12faster than 2%Farmers carry1:48faster than 24%Sandbag lunges3:45faster than 36%Wall balls7:04faster than 2%Runs (8 km)43:50faster than 28%Roxzone9:45faster than 4%Run 14:33faster than 49%Run 24:52faster than 40%Run 35:30faster than 29%Run 45:37faster than 25%Run 56:11faster than 14%Run 65:34faster than 28%Run 75:38faster than 26%Run 85:58faster than 22%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Joni Fürste1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Barcelona 2025, against 1,279 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kaiedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 4%

Sled push faster than 48%

Sled pull faster than 26%

Burpee broad jump faster than 24%

Row faster than 3%

Farmers carry faster than 25%

Sandbag lunges faster than 36%

Wall balls faster than 3%

Roxzone faster than 5%

Runs (8 km) faster than 28%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:31 slower

Sled push 0:01 slower

Sled pull 0:30 slower

Burpee broad jump 0:35 slower

Row 0:50 slower

Farmers carry 0:12 slower

Sandbag lunges 0:16 slower

Wall balls 2:45 slower

Roxzone 3:30 slower

Runs (8 km) 3:30 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kai against the typical Doubles Men finisher

Kai1:25:14

4:334:294:521:555:303:545:373:356:115:125:341:485:383:455:587:049:45

Typical Doubles Men1:12:29

4:333:584:441:545:073:245:063:005:124:225:081:365:073:295:154:196:15

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 3:30 against the typical Doubles Men finisher at Barcelona 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:25:14.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up