Athlete · Open Men · 16-24 ·

NED

Kai Gianni Verissimo

1 HYROX race over 1 season. Best Open Men time: 1:32:02 at Rotterdam 2026.

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Open Men time1:32:02Rotterdam 2026

Open Men place1774thof 2,721 · Rotterdam 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 76% of Open Men at Rotterdam 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Rotterdam 2026 19 Apr 2026whole field →	Open Men · 16-24	1:32:02	1774th of 2,721342nd of 530 aged 16-24	45:44	38:02	8:20	View results	See splits Hide splits SkiErg4:35fastest 32%Sled push2:24fastest 24%Sled pull5:32faster than 19%Burpee broad jump6:13faster than 37%Row4:58faster than 38%Farmers carry2:26faster than 32%Sandbag lunges4:38fastest 32%Wall balls7:16faster than 49%Runs (8 km)45:44faster than 27%Roxzone8:20faster than 24%Run 15:09faster than 37%Run 24:56faster than 39%Run 35:16faster than 38%Run 45:28faster than 33%Run 56:01faster than 19%Run 66:13faster than 13%Run 75:57faster than 20%Run 86:48faster than 29%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Rotterdam 2026, against 2,721 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kaiedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 68%

Sled push faster than 76%

Sled pull faster than 19%

Burpee broad jump faster than 38%

Row faster than 39%

Farmers carry faster than 32%

Sandbag lunges faster than 69%

Wall balls faster than 50%

Roxzone faster than 25%

Runs (8 km) faster than 28%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 0:20 faster

Sled pull 1:01 slower

Burpee broad jump 0:30 slower

Row 0:07 slower

Farmers carry 0:15 slower

Sandbag lunges 0:34 faster

Wall balls 0:01 slower

Roxzone 1:25 slower

Runs (8 km) 4:11 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kai against the typical Open Men finisher

Kai1:32:02

5:094:354:562:245:165:325:286:136:014:586:132:265:574:386:487:168:20

Typical Open Men1:25:21

4:544:454:432:445:024:315:065:435:114:515:072:115:085:126:037:156:55

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:25 against the typical Open Men finisher at Rotterdam 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:32:02.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up