GER Kai Fischer
7 HYROX races over 2 seasons: 3 solo, 4 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kai Fischer at each race, oldest on the left; lower is faster.The best was 1:25:22 at Cologne (Apr 2026); Kai Fischer was 7:50 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Nov 2025 | Open Men | 1:33:12 |
| Cologne | Apr 2026 | Open Men | 1:25:22 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Kai Fischer at each race, oldest on the left; lower is faster.The best was 1:05:23 at St. Gallen (Jan 2026); Kai Fischer was 6:13 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Nov 2025 | Doubles Men | 1:09:22 |
| St. Gallen | Jan 2026 | Doubles Men | 1:05:23 |
| Bilbao | Feb 2026 | Doubles Men | 1:15:35 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 6 races
89th of 254 Pro Doubles Men (faster than 65%).
| Part | Time | Typical here | vs 254 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:14 | 3:18 | faster than 59% |
| SkiErg: | 3:59 | 3:46 | faster than 17% |
| Run 2: | 4:28 | 4:47 | faster than 66% |
| Sled push: | 2:11 | 2:12 | faster than 52% |
| Run 3: | 4:39 | 5:08 | faster than 71% |
| Sled pull: | 3:53 | 3:59 | faster than 54% |
| Run 4: | 4:27 | 5:08 | faster than 81% |
| Burpee broad jump: | 3:00 | 2:52 | faster than 43% |
| Run 5: | 4:42 | 5:17 | faster than 73% |
| Row: | 4:33 | 4:19 | faster than 16% |
| Run 6: | 4:30 | 5:11 | faster than 79% |
| Farmers carry: | 1:43 | 1:38 | faster than 34% |
| Run 7: | 4:32 | 5:17 | faster than 81% |
| Sandbag lunges: | 3:36 | 3:38 | faster than 51% |
| Run 8: | 3:46 | 4:20 | faster than 77% |
| Wall balls: | 5:23 | 4:18 | faster than 16% |
| Roxzone: | 3:40 | 4:21 | faster than 80% |
| Runs (8 km) | 34:14 | 38:42 | faster than 77% |
| Stations (8) | 28:18 | ||
| Finish | 1:06:09 | 1:10:15 | 89th of 254 · faster than 65% |
551st of 944 Pro Men (faster than 41%).
| Part | Time | Typical here | vs 944 Pro Men here |
|---|---|---|---|
| Run 1: | 3:21 | 3:06 | faster than 27% |
| SkiErg: | 4:31 | 4:17 | faster than 18% |
| Run 2: | 3:32 | 3:22 | faster than 38% |
| Sled push: | 4:25 | 4:08 | faster than 38% |
| Run 3: | 3:41 | 3:37 | faster than 44% |
| Sled pull: | 6:02 | 4:58 | faster than 25% |
| Run 4: | 3:42 | 3:38 | faster than 45% |
| Burpee broad jump: | 4:18 | 4:28 | faster than 54% |
| Run 5: | 3:43 | 3:42 | faster than 47% |
| Row: | 4:44 | 4:31 | faster than 27% |
| Run 6: | 3:38 | 3:37 | faster than 49% |
| Farmers carry: | 2:24 | 2:18 | faster than 43% |
| Run 7: | 3:37 | 3:44 | faster than 57% |
| Sandbag lunges: | 5:41 | 5:00 | faster than 31% |
| Run 8: | 5:39 | 5:23 | faster than 40% |
| Wall balls: | 7:24 | 6:40 | faster than 39% |
| Roxzone: | 12:07 | 12:15 | faster than 52% |
| Runs (8 km) | 30:49 | 30:33 | faster than 47% |
| Stations (8) | 39:29 | ||
| Finish | 1:22:21 | 1:19:30 | 551st of 944 · faster than 41% |
661st of 1,452 Open Men (faster than 54%). Against the 43 who finished around 1:25:13: most time gained on the eight runs (0:37), most lost on the roxzone (1:30). Runs 5 to 8 took 0:54 more than runs 1 to 4 (them: 1:56 more).
| Part | Time | Typical here | vs 1,452 Open Men here |
|---|---|---|---|
| Run 1: | 4:08 | 4:08 | faster than 50% |
| SkiErg: | 4:19 | 4:29 | faster than 72% |
| Run 2: | 5:08 | 5:10 | faster than 51% |
| Sled push: | 2:52 | 3:14 | faster than 73% |
| Run 3: | 5:26 | 5:32 | faster than 54% |
| Sled pull: | 4:49 | 4:27 | faster than 36% |
| Run 4: | 5:43 | 5:34 | faster than 42% |
| Burpee broad jump: | 5:47 | 5:29 | faster than 43% |
| Run 5: | 5:54 | 5:45 | faster than 44% |
| Row: | 4:41 | 4:52 | faster than 70% |
| Run 6: | 5:13 | 5:32 | faster than 64% |
| Farmers carry: | 1:40 | 1:58 | faster than 81% |
| Run 7: | 5:07 | 5:36 | faster than 70% |
| Sandbag lunges: | 5:21 | 5:09 | faster than 43% |
| Run 8: | 5:04 | 5:24 | faster than 63% |
| Wall balls: | 6:31 | 7:21 | faster than 63% |
| Roxzone: | 7:48 | 6:28 | faster than 24% |
| Runs (8 km) | 41:39 | 43:02 | faster than 56% |
| Stations (8) | 36:00 | ||
| Finish | 1:25:22 | 1:27:04 | 661st of 1,452 · faster than 54% |
659th of 860 Doubles Men (faster than 23%).
| Part | Time | Typical here | vs 860 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:55 | 4:50 | faster than 7% |
| SkiErg: | 4:05 | 4:00 | faster than 35% |
| Run 2: | 5:24 | 4:33 | faster than 9% |
| Sled push: | 1:32 | 1:53 | faster than 94% |
| Run 3: | 5:31 | 4:49 | faster than 17% |
| Sled pull: | 2:43 | 3:15 | faster than 87% |
| Run 4: | 5:28 | 4:48 | faster than 18% |
| Burpee broad jump: | 3:25 | 2:48 | faster than 18% |
| Run 5: | 5:37 | 4:55 | faster than 17% |
| Row: | 4:28 | 4:22 | faster than 38% |
| Run 6: | 5:03 | 4:49 | faster than 35% |
| Farmers carry: | 1:08 | 1:27 | faster than 98% |
| Run 7: | 5:05 | 4:48 | faster than 34% |
| Sandbag lunges: | 4:18 | 3:20 | faster than 10% |
| Run 8: | 5:01 | 4:50 | faster than 39% |
| Wall balls: | 4:25 | 4:02 | faster than 26% |
| Roxzone: | 6:35 | 5:17 | faster than 15% |
| Runs (8 km) | 43:00 | 38:28 | faster than 19% |
| Stations (8) | 26:04 | ||
| Finish | 1:15:35 | 1:09:09 | 659th of 860 · faster than 23% |
67th of 654 Doubles Men (faster than 89%).
| Part | Time | Typical here | vs 654 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:43 | 5:27 | faster than 83% |
| SkiErg: | 3:55 | 3:59 | faster than 64% |
| Run 2: | 4:21 | 5:10 | faster than 87% |
| Sled push: | 1:43 | 1:55 | faster than 77% |
| Run 3: | 4:39 | 5:36 | faster than 88% |
| Sled pull: | 2:57 | 3:18 | faster than 72% |
| Run 4: | 4:41 | 5:39 | faster than 87% |
| Burpee broad jump: | 3:01 | 3:13 | faster than 62% |
| Run 5: | 4:40 | 5:48 | faster than 91% |
| Row: | 4:27 | 4:27 | faster than 50% |
| Run 6: | 4:37 | 5:40 | faster than 89% |
| Farmers carry: | 1:17 | 1:35 | faster than 93% |
| Run 7: | 4:36 | 5:39 | faster than 91% |
| Sandbag lunges: | 3:11 | 3:28 | faster than 67% |
| Run 8: | 3:48 | 4:54 | faster than 92% |
| Wall balls: | 4:06 | 4:16 | faster than 64% |
| Roxzone: | 4:49 | 6:27 | faster than 90% |
| Runs (8 km) | 36:00 | 44:12 | faster than 91% |
| Stations (8) | 24:37 | ||
| Finish | 1:05:23 | 1:17:11 | 67th of 654 · faster than 89% |
785th of 1,171 Open Men (faster than 32%). Against the 36 who finished around 1:32:04: most time gained on wall balls (0:19), most lost on the eight runs (1:26). Runs 5 to 8 took 0:00 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 1,171 Open Men here |
|---|---|---|---|
| Run 1: | 5:31 | 4:49 | faster than 19% |
| SkiErg: | 4:18 | 4:28 | faster than 77% |
| Run 2: | 5:13 | 4:26 | faster than 14% |
| Sled push: | 2:48 | 2:49 | faster than 52% |
| Run 3: | 5:16 | 4:47 | faster than 27% |
| Sled pull: | 4:57 | 4:43 | faster than 42% |
| Run 4: | 5:17 | 4:48 | faster than 27% |
| Burpee broad jump: | 5:39 | 5:29 | faster than 46% |
| Run 5: | 5:21 | 4:57 | faster than 31% |
| Row: | 4:45 | 4:46 | faster than 53% |
| Run 6: | 5:08 | 4:50 | faster than 34% |
| Farmers carry: | 2:04 | 2:06 | faster than 54% |
| Run 7: | 4:53 | 4:49 | faster than 46% |
| Sandbag lunges: | 6:12 | 5:14 | faster than 24% |
| Run 8: | 5:56 | 5:22 | faster than 30% |
| Wall balls: | 8:00 | 7:24 | faster than 41% |
| Roxzone: | 12:02 | 9:45 | faster than 18% |
| Runs (8 km) | 42:31 | 38:57 | faster than 30% |
| Stations (8) | 38:43 | ||
| Finish | 1:33:12 | 1:26:59 | 785th of 1,171 · faster than 32% |
216th of 754 Doubles Men (faster than 71%).
| Part | Time | Typical here | vs 754 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:46 | 5:02 | faster than 65% |
| SkiErg: | 4:07 | 4:01 | faster than 36% |
| Run 2: | 4:18 | 4:30 | faster than 61% |
| Sled push: | 1:27 | 1:39 | faster than 83% |
| Run 3: | 4:37 | 4:50 | faster than 60% |
| Sled pull: | 2:59 | 3:06 | faster than 61% |
| Run 4: | 4:31 | 4:52 | faster than 68% |
| Burpee broad jump: | 2:47 | 3:04 | faster than 66% |
| Run 5: | 4:35 | 5:01 | faster than 71% |
| Row: | 4:30 | 4:24 | faster than 40% |
| Run 6: | 4:20 | 4:54 | faster than 77% |
| Farmers carry: | 1:10 | 1:38 | fastest in the field |
| Run 7: | 4:17 | 4:53 | faster than 81% |
| Sandbag lunges: | 3:12 | 3:29 | faster than 68% |
| Run 8: | 4:34 | 5:07 | faster than 76% |
| Wall balls: | 5:17 | 4:28 | faster than 19% |
| Roxzone: | 8:05 | 9:03 | faster than 72% |
| Runs (8 km) | 35:54 | 39:15 | faster than 71% |
| Stations (8) | 25:29 | ||
| Finish | 1:09:22 | 1:14:32 | 216th of 754 · faster than 71% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Kai has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | Stuttgart 2025 · best of 2 | 4:34 |
| Sled push | 2:48 | Stuttgart 2025 · best of 2 | 3:04 |
| Sled pull | 4:49 | Cologne 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:39 | Stuttgart 2025 · best of 2 | 5:38 |
| Row | 4:41 | Cologne 2026 · best of 2 | 4:53 |
| Farmers carry | 1:40 | Cologne 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:21 | Cologne 2026 · best of 2 | 5:20 |
| Wall balls | 6:31 | Cologne 2026 · best of 2 | 7:03 |
| Runs (8 km) | 41:39 | Cologne 2026 · best of 2 | 41:47 |
| Roxzone | 7:48 | Cologne 2026 · best of 2 | 7:23 |
How to read
Each station's best across Kai's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Manuel Sperling4 races
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2026, against 1,452 Open Men
Shape of the race
This chart shows where Kai sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 81% of the field), weakest on Roxzone (faster than 25%).
See the numbers
| Part | Kai: faster than |
|---|---|
| Ski | 72% |
| Push | 74% |
| Pull | 36% |
| BBJ | 43% |
| Row | 71% |
| Carry | 81% |
| Lunges | 44% |
| Wall balls | 63% |
| Roxzone | 25% |
| Runs | 57% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kai beat on each part of the race, at this race.Best: Farmers carry (faster than 81%); weakest: Roxzone (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kai's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:23 faster); weakest: Roxzone (1:20 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kai against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kai: 41:43 running, 36:01 at the stations and 7:48 in the roxzone; the longest station was the wall balls (6:31).Below, Typical Open Men: 42:41 running, 36:58 at the stations and 6:28 in the roxzone; the longest station was the wall balls (7:21).
See the numbers
| Part | Kai | Typical Open Men |
|---|---|---|
| Run 1 | 4:08 | 4:08 |
| SkiErg | 4:19 | 4:29 |
| Run 2 | 5:08 | 5:10 |
| Sled push | 2:52 | 3:14 |
| Run 3 | 5:26 | 5:32 |
| Sled pull | 4:49 | 4:27 |
| Run 4 | 5:43 | 5:34 |
| Burpee broad jump | 5:47 | 5:29 |
| Run 5 | 5:54 | 5:45 |
| Row | 4:41 | 4:52 |
| Run 6 | 5:13 | 5:32 |
| Farmers carry | 1:40 | 1:58 |
| Run 7 | 5:07 | 5:36 |
| Sandbag lunges | 5:21 | 5:09 |
| Run 8 | 5:04 | 5:24 |
| Wall balls | 6:31 | 7:21 |
| Roxzone | 7:48 | 6:28 |
| Finish | 1:25:22 | 1:27:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:20 against the typical Open Men finisher at Cologne 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:25:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
