HKG Kai Cheung Wong
1 race · 1 race weekend · 1 season · 3 partners
1 HYROX result (0 solo, 1 in a team) over 1 season. Best Relay Men time 1:22:30 at Chengdu 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Chengdu 2026 1 Aug 2026team: Kin long Ho, Kai cheung Wong, Ka ki Cheung, Hei leong Poonwhat the whole field did → | Relay Men · team U40 | 1:22:30 | 62nd of 12350th of 100 aged U40 | 36:54 | 40:57 | 4:43 | View results | splitsSkiErg4:20fastest 19%Sled push3:13faster than 31%Sled pull5:42faster than 29%Burpee broad jump9:03faster than 5%Row4:11fastest 5%Farmers carry1:42fastest 25%Sandbag lunges5:49faster than 30%Wall balls6:57faster than 37%Runs (8 km)36:54fastest 39%Roxzone4:43fastest 28%Run 13:01fastest 24%Run 24:01fastest 16%Run 34:49fastest 42%Run 45:05faster than 35%Run 54:25fastest 27%Run 65:22faster than 42%Run 75:12faster than 46%Run 85:04faster than 30%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
3 team partners
- Hei leong Poon1 race
- Ka ki Cheung1 race
- Kin long Ho1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Chengdu 2026, against 123 Relay Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Relay Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kai against the typical Relay Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 4:33 against the typical Relay Men finisher at Chengdu 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:22:30.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
