Athlete · Doubles Mixed · team 30-39 ·

TPE

Kai Cheng Ho

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:18:00 at Taipei 2025.

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Doubles Mixed time1:18:00Taipei 2025

Doubles Mixed place51stof 282 · Taipei 2025

Races1Race again and this page shows what changed.

Strongest part of the raceRowfaster than 91% of Doubles Mixed at Taipei 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Taipei 2025 12 Apr 2025team: Ching Kao, Kai Cheng Howhole field →	Doubles Mixed · team 30-39	1:18:00	51st of 28232nd of 166 aged 30-39	44:04	27:35	6:27	View results	See splits Hide splits SkiErg4:23fastest 33%Sled push1:34fastest 12%Sled pull4:15fastest 26%Burpee broad jump3:24fastest 40%Row4:43fastest 9%Farmers carry1:45fastest 35%Sandbag lunges3:45fastest 32%Wall balls3:46fastest 13%Runs (8 km)44:04fastest 20%Roxzone6:27fastest 25%Run 15:45fastest 21%Run 24:49fastest 15%Run 34:59fastest 14%Run 45:19fastest 23%Run 55:33fastest 26%Run 65:36fastest 30%Run 75:40fastest 31%Run 86:26fastest 26%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Ching Kao1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Taipei 2025, against 282 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kaiedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 67%

Sled push faster than 88%

Sled pull faster than 75%

Burpee broad jump faster than 61%

Row faster than 91%

Farmers carry faster than 66%

Sandbag lunges faster than 68%

Wall balls faster than 88%

Roxzone faster than 75%

Runs (8 km) faster than 81%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 0:44 faster

Sled pull 0:42 faster

Burpee broad jump 0:13 faster

Row 0:32 faster

Farmers carry 0:08 faster

Sandbag lunges 0:30 faster

Wall balls 0:35 faster

Roxzone 1:30 faster

Runs (8 km) 6:58 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kai against the typical Doubles Mixed finisher

Kai1:18:00

5:454:234:491:344:594:155:193:245:334:435:361:455:403:456:263:466:27

Typical Doubles Mixed1:29:38

6:384:335:442:186:004:576:023:376:115:156:061:536:164:157:354:217:57

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:18:00.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up