Athlete · Open Men · 16-24 ·

NED

Kai Brox

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:35:53 (Rotterdam 2026) · Doubles Men 1:12:55 (Amsterdam 2026).

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1:35:53 Open Men time · Rotterdam 2026 also raced Doubles Men: each has its own best below

1968th of 2,721 Open Men place · Rotterdam 2026 among Open Men finishers there

1:35:53 latest race · Rotterdam 2026 first Open Men race Open Men

Sandbag lunges strongest segment · Rotterdam 2026 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:35:53Rotterdam 2026 · 1 race Doubles Men1:12:55Amsterdam 2026 · 1 race · with Dean Carli

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2026 18 Apr 2026what the whole field did →	Open Men · 16-24	1:35:53	1968th of 2,721	46:39	37:16	12:04	splits SkiErg5:02Sled push2:17Sled pull5:25Burpee broad jump6:21Row5:06Farmers carry2:46Sandbag lunges2:39Wall balls7:40Run 15:30Run 25:17Run 35:45Run 45:33Run 55:37Run 65:43Run 76:02Run 87:16Full report for this race →
Amsterdam 2026 25 Jan 2026team: Kai Brox, Dean Carliwhat the whole field did →	Doubles Men · team 16-24	1:12:55	883rd of 1,738	40:57	25:54	6:08	splits SkiErg4:14Sled push1:49Sled pull3:18Burpee broad jump2:55Row4:32Farmers carry1:57Sandbag lunges3:11Wall balls3:58Run 14:04Run 24:58Run 35:14Run 45:07Run 55:17Run 65:25Run 75:27Run 85:29Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Rotterdam 2026, against 2,721 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kaiedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 21%

Sled push faster than 84%

Sled pull faster than 21%

Burpee broad jump faster than 35%

Row faster than 28%

Farmers carry faster than 16%

Sandbag lunges faster than 99%

Wall balls faster than 44%

Roxzone faster than 4%

Runs (8 km) faster than 24%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 slower

Sled push 0:27 faster

Sled pull 0:54 slower

Burpee broad jump 0:38 slower

Row 0:15 slower

Farmers carry 0:35 slower

Sandbag lunges 2:33 faster

Wall balls 0:25 slower

Roxzone 5:09 slower

Runs (8 km) 5:06 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kai against the typical Open Men finisher

Kai1:35:53

5:305:025:172:175:455:255:336:215:375:065:432:466:022:397:167:4012:04

Typical Open Men1:25:21

4:544:454:432:445:024:315:065:435:114:515:072:115:085:126:037:156:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 5:09 against the typical Open Men finisher at Rotterdam 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:35:53.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown