Athlete · Open Men · 35-39 · SIN

Kah Teng Koh

2 HYROX results over 1 season. Best Open Men time 1:57:07 at Beijing 2024.

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1:57:07 best Open Men time · Beijing 2024 2 Open Men races

962nd of 1,166 best Open Men place · Bangkok 2025 among Open Men finishers there

2:05:02 latest race · Bangkok 2025 7:55 slower than the best Open Men time Open Men

SkiErg strongest segment · Beijing 2024 faster than 60% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:58:002:00:002:02:002:04:00 best 1:57:07

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok 2025 24 May 2025what the whole field did →	Open Men · 35-39	2:05:02	962nd of 1,166	1:03:20	45:28	16:19	splits SkiErg4:54Sled push4:09Sled pull7:20Burpee broad jump5:11Row6:21Farmers carry3:06Sandbag lunges5:06Wall balls9:21Run 16:11Run 26:44Run 37:15Run 47:26Run 59:46Run 69:49Run 77:44Run 88:29Full report for this race →
Beijing 2024 16 Nov 2024what the whole field did →	Open Men · 35-39	1:57:07	195th of 232	1:01:15	43:25	12:32	splits SkiErg4:44Sled push3:08Sled pull5:40Burpee broad jump6:46Row5:25Farmers carry3:36Sandbag lunges5:29Wall balls8:37Run 15:09Run 27:31Run 38:11Run 48:21Run 58:13Run 68:10Run 77:41Run 88:02Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Beijing 2024, against 232 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kahedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 60%

Sled push faster than 11%

Sled pull faster than 36%

Burpee broad jump faster than 24%

Row faster than 28%

Farmers carry faster than 7%

Sandbag lunges faster than 57%

Wall balls faster than 38%

Roxzone faster than 12%

Runs (8 km) faster than 13%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:50 slower

Sled pull 0:34 slower

Burpee broad jump 1:36 slower

Row 0:17 slower

Farmers carry 1:16 slower

Sandbag lunges 0:16 faster

Wall balls 0:47 slower

Roxzone 4:02 slower

Runs (8 km) 13:06 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kah against the typical Open Men finisher

Kah1:57:07

5:094:447:313:088:115:408:216:468:135:258:103:367:415:298:028:3712:32

Typical Open Men1:34:39

4:324:505:352:186:085:066:025:106:335:086:122:206:005:456:407:508:30

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:02 against the typical Open Men finisher at Beijing 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:57:07.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown