MAS Kah Qiang Tan
3 HYROX results over 2 seasons. Best Open Men time 1:18:00 at Bangkok Aug 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 6:04 faster (1:24:04 to 1:18:00).
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Bangkok Aug 2026 13 Aug 2026what the whole field did → | Open Men · 30-34 | 1:18:00 | top 11% 345/3,253 | 39:26 | 31:04 | 7:35 | splitsSkiErg4:22Sled push2:42Sled pull3:59Burpee broad jump4:30Row4:50Farmers carry2:13Sandbag lunges4:25Wall balls4:03Run 14:29Run 24:13Run 34:53Run 44:45Run 54:48Run 65:14Run 75:04Run 86:04Full report for this race → |
| Singapore 2026 5 Apr 2026what the whole field did → | Open Men · 30-34 | 1:21:33 | top 11% 167/1,561 | 41:53 | 33:41 | 6:04 | splitsSkiErg4:28Sled push3:08Sled pull4:13Burpee broad jump4:27Row4:51Farmers carry2:09Sandbag lunges4:11Wall balls6:14Run 13:52Run 25:05Run 35:33Run 45:34Run 55:30Run 65:32Run 75:33Run 85:18Full report for this race → |
| Bangkok Mar 2026 20 Mar 2026what the whole field did → | Open Men · 30-34 | 1:24:04 | top 23% 641/2,828 | 37:54 | 36:41 | 9:32 | splitsSkiErg4:21Sled push3:48Sled pull5:34Burpee broad jump5:09Row5:00Farmers carry2:10Sandbag lunges4:46Wall balls5:53Run 15:43Run 24:10Run 34:25Run 44:24Run 54:28Run 64:32Run 74:23Run 85:53Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Bangkok Aug 2026, against 3,253 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kah against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:18:00.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
