Athlete · Open Men · 25-29 · SIN

Kah Onn Kwok

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:19:20 (Singapore 2025) · Doubles Men 1:01:52 (Singapore Expo 2025).

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1:19:20 Open Men time · Singapore 2025 also raced Doubles Men: each has its own best below

top 9% Open Men place · Singapore 2025 168th of 1,937 Open Men finishers there

1:06:52 latest race · Singapore 2026 5:00 slower than the best Doubles Men time Doubles Men with Leon Leng

Roxzone strongest segment · Singapore 2025 faster than 96% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:19:20Singapore 2025 · 1 race Doubles Men1:01:52Singapore Expo 2025 · 2 races · with Tom Hine

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:02:001:03:001:04:001:05:001:06:00 best 1:01:52

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Singapore 2026 3 Apr 2026team: Leon Leng, Kwok Kah Onnwhat the whole field did →	Doubles Men · team 25-29	1:06:52	top 3% 44/1,528	35:15	26:56	4:47	splits SkiErg4:16Sled push2:04Sled pull3:08Burpee broad jump2:46Row4:42Farmers carry1:40Sandbag lunges3:54Wall balls4:26Run 13:09Run 24:18Run 34:27Run 44:32Run 54:52Run 64:39Run 74:43Run 84:38Full report for this race →
Singapore Expo 2025 28 Nov 2025team: Kah Onn Kwok, Tom Hinewhat the whole field did →	Doubles Men · team 30-34	1:01:52	top 3% 24/819	33:32	23:09	5:14	splits SkiErg4:00Sled push1:41Sled pull2:29Burpee broad jump2:43Row4:12Farmers carry1:20Sandbag lunges2:59Wall balls3:45Run 13:16Run 23:57Run 34:11Run 44:24Run 54:19Run 64:12Run 74:20Run 84:57Full report for this race →
Singapore 2025 27 Jun 2025what the whole field did →	Open Men · 25-29	1:19:20	top 9% 168/1,937	38:06	36:06	5:14	splits SkiErg4:24Sled push3:26Sled pull5:08Burpee broad jump4:05Row4:45Farmers carry1:58Sandbag lunges5:11Wall balls7:09Run 13:19Run 24:35Run 34:49Run 44:52Run 55:19Run 65:06Run 75:01Run 85:07Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Singapore 2025, against 1,937 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kahedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 89%

Sled push faster than 66%

Sled pull faster than 86%

Burpee broad jump faster than 94%

Row faster than 92%

Farmers carry faster than 89%

Sandbag lunges faster than 73%

Wall balls faster than 66%

Roxzone faster than 96%

Runs (8 km) faster than 89%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:26 faster

Sled push 0:19 faster

Sled pull 2:00 faster

Burpee broad jump 2:38 faster

Row 0:36 faster

Farmers carry 0:44 faster

Sandbag lunges 0:54 faster

Wall balls 1:02 faster

Roxzone 4:42 faster

Runs (8 km) 11:13 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kah against the typical Open Men finisher

Kah1:19:20

3:194:244:353:264:495:084:524:055:194:455:061:585:015:115:077:095:14

Typical Open Men1:43:26

3:554:505:363:456:067:086:146:436:325:216:242:426:296:057:298:119:56

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:19:20.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown