IRL Kaela Redmond
1 HYROX race over 1 season. Best Open Women time: 1:26:21 at New York 2026.
1 result at 1 race
718th of 4,639 Open Women (faster than 84%). Against the 141 who finished around 1:26:01: most time gained on the eight runs (5:32), most lost on the roxzone (2:35). Runs 5 to 8 took 1:08 more than runs 1 to 4 (them: 2:06 more).
| Part | Time | Typical here | vs 4,639 Open Women here |
|---|---|---|---|
| Run 1: | 4:50 | 6:04 | faster than 94% |
| SkiErg: | 5:30 | 5:21 | faster than 39% |
| Run 2: | 4:25 | 5:47 | faster than 96% |
| Sled push: | 2:34 | 2:51 | faster than 70% |
| Run 3: | 4:41 | 6:03 | faster than 95% |
| Sled pull: | 5:12 | 5:47 | faster than 68% |
| Run 4: | 4:38 | 6:10 | faster than 96% |
| Burpee broad jump: | 7:35 | 7:20 | faster than 46% |
| Run 5: | 4:28 | 6:29 | faster than 98% |
| Row: | 5:10 | 5:41 | faster than 85% |
| Run 6: | 4:41 | 6:18 | faster than 96% |
| Farmers carry: | 2:00 | 2:40 | faster than 93% |
| Run 7: | 4:46 | 6:18 | faster than 95% |
| Sandbag lunges: | 4:35 | 5:50 | faster than 81% |
| Run 8: | 5:47 | 8:10 | faster than 96% |
| Wall balls: | 7:01 | 7:33 | faster than 58% |
| Roxzone: | 8:38 | 7:57 | faster than 39% |
| Runs (8 km) | 38:12 | 51:48 | faster than 97% |
| Stations (8) | 39:37 | ||
| Finish | 1:26:21 | 1:43:35 | 718th of 4,639 · faster than 84% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
New York 2026, against 4,639 Open Women
Shape of the race
This chart shows where Kaela sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 97% of the field), weakest on Ski (faster than 39%).
See the numbers
| Part | Kaela: faster than |
|---|---|
| Ski | 39% |
| Push | 71% |
| Pull | 69% |
| BBJ | 46% |
| Row | 86% |
| Carry | 93% |
| Lunges | 81% |
| Wall balls | 59% |
| Roxzone | 40% |
| Runs | 97% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kaela beat on each part of the race, at this race.Best: Runs (8 km) (faster than 97%); weakest: SkiErg (faster than 39%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kaela's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (13:36 faster); weakest: Roxzone (0:41 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kaela against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kaela: 38:16 running, 39:37 at the stations and 8:38 in the roxzone; the longest station was the burpee broad jumps (7:35).Below, Typical Open Women: 51:19 running, 43:03 at the stations and 7:57 in the roxzone; the longest station was the wall balls (7:33).
See the numbers
| Part | Kaela | Typical Open Women |
|---|---|---|
| Run 1 | 4:50 | 6:04 |
| SkiErg | 5:30 | 5:21 |
| Run 2 | 4:25 | 5:47 |
| Sled push | 2:34 | 2:51 |
| Run 3 | 4:41 | 6:03 |
| Sled pull | 5:12 | 5:47 |
| Run 4 | 4:38 | 6:10 |
| Burpee broad jump | 7:35 | 7:20 |
| Run 5 | 4:28 | 6:29 |
| Row | 5:10 | 5:41 |
| Run 6 | 4:41 | 6:18 |
| Farmers carry | 2:00 | 2:40 |
| Run 7 | 4:46 | 6:18 |
| Sandbag lunges | 4:35 | 5:50 |
| Run 8 | 5:47 | 8:10 |
| Wall balls | 7:01 | 7:33 |
| Roxzone | 8:38 | 7:57 |
| Finish | 1:26:21 | 1:43:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:41 against the typical Open Women finisher at New York 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:26:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
