Athlete · Open Men · 30-34 ·

RSA

Kader Mhatey

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:51:03 (São Paulo 2025) · Doubles Mixed 1:15:26 (Cape Town 2025).

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1:51:03 Open Men time · São Paulo 2025 also raced Doubles Mixed: each has its own best below

337th of 383 Open Men place · São Paulo 2025 among Open Men finishers there

1:51:03 latest race · São Paulo 2025 first Open Men race Open Men

SkiErg strongest segment · São Paulo 2025 faster than 72% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:51:03São Paulo 2025 · 1 race Doubles Mixed1:15:26Cape Town 2025 · 1 race · with Danyel Macminn

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
São Paulo 2025 20 Sept 2025what the whole field did →	Open Men · 30-34	1:51:03	337th of 383	48:26	51:46	10:54	splits SkiErg4:28Sled push3:32Sled pull7:58Burpee broad jump7:12Row5:26Farmers carry2:54Sandbag lunges7:02Wall balls13:14Run 15:12Run 25:30Run 36:09Run 45:35Run 55:30Run 66:23Run 76:06Run 88:04Full report for this race →
Cape Town 2025 18 Jul 2025team: Kader Mhatey, Danyel Macminnwhat the whole field did →	Doubles Mixed · team 25-29	1:15:26	top 22% 119/547	43:10	26:54	5:25	splits SkiErg4:09Sled push2:00Sled pull3:49Burpee broad jump2:45Row4:43Farmers carry1:48Sandbag lunges3:06Wall balls4:34Run 13:24Run 25:04Run 35:55Run 45:28Run 55:39Run 65:46Run 75:49Run 86:10Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

São Paulo 2025, against 383 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kaderedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 72%

Sled push faster than 27%

Sled pull faster than 9%

Burpee broad jump faster than 24%

Row faster than 13%

Farmers carry faster than 30%

Sandbag lunges faster than 16%

Wall balls faster than 5%

Roxzone faster than 12%

Runs (8 km) faster than 25%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 0:27 slower

Sled pull 2:20 slower

Burpee broad jump 1:16 slower

Row 0:31 slower

Farmers carry 0:19 slower

Sandbag lunges 1:28 slower

Wall balls 6:24 slower

Roxzone 3:02 slower

Runs (8 km) 5:02 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kader against the typical Open Men finisher

Kader1:51:03

5:124:285:303:326:097:585:357:125:305:266:232:546:067:028:0413:1410:54

Typical Open Men1:29:55

4:464:374:563:055:245:385:245:565:304:555:222:355:235:346:086:507:52

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 6:24 against the typical Open Men finisher at São Paulo 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:51:03.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown