NZL Kacy Sander
3 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kacy Sander at each race, oldest on the left; lower is faster.The best was 1:15:31 at Brisbane (Apr 2026); Kacy Sander was 8:37 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Auckland | Feb 2025 | Doubles Women | 1:24:08 |
| Brisbane | Apr 2026 | Doubles Women | 1:15:31 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
313th of 1,809 Doubles Women (faster than 82%). Against the 55 who finished around 1:14:30: most time gained on burpee broad jump (0:12), most lost on the eight runs (0:54). Runs 5 to 8 took 1:23 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 1,809 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:46 | 5:08 | faster than 71% |
| SkiErg: | 4:13 | 4:36 | faster than 94% |
| Run 2: | 5:09 | 5:45 | faster than 78% |
| Sled push: | 1:36 | 1:42 | faster than 65% |
| Run 3: | 5:10 | 6:04 | faster than 87% |
| Sled pull: | 3:38 | 3:59 | faster than 74% |
| Run 4: | 5:25 | 6:06 | faster than 78% |
| Burpee broad jump: | 3:19 | 4:07 | faster than 85% |
| Run 5: | 5:29 | 6:09 | faster than 79% |
| Row: | 4:42 | 5:01 | faster than 85% |
| Run 6: | 5:31 | 6:08 | faster than 76% |
| Farmers carry: | 1:33 | 1:49 | faster than 88% |
| Run 7: | 5:33 | 6:07 | faster than 74% |
| Sandbag lunges: | 3:27 | 3:35 | faster than 58% |
| Run 8: | 5:21 | 6:04 | faster than 79% |
| Wall balls: | 3:53 | 4:16 | faster than 76% |
| Roxzone: | 6:56 | 8:15 | faster than 78% |
| Runs (8 km) | 42:20 | 47:32 | faster than 79% |
| Stations (8) | 26:21 | ||
| Finish | 1:15:31 | 1:25:09 | 313th of 1,809 · faster than 82% |
329th of 1,127 Doubles Mixed (faster than 70%). Against the 34 who finished around 1:19:50: most time gained on sandbag lunges (0:50), most lost on the eight runs (1:50). Runs 5 to 8 took 1:42 more than runs 1 to 4 (them: 1:49 more).
| Part | Time | Typical here | vs 1,127 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:59 | 6:00 | faster than 50% |
| SkiErg: | 4:03 | 4:08 | faster than 65% |
| Run 2: | 5:21 | 5:33 | faster than 60% |
| Sled push: | 1:56 | 2:24 | faster than 86% |
| Run 3: | 5:39 | 6:04 | faster than 65% |
| Sled pull: | 3:39 | 4:02 | faster than 67% |
| Run 4: | 5:51 | 6:12 | faster than 61% |
| Burpee broad jump: | 2:43 | 3:50 | faster than 91% |
| Run 5: | 6:06 | 6:25 | faster than 60% |
| Row: | 5:10 | 4:55 | faster than 28% |
| Run 6: | 5:58 | 6:22 | faster than 62% |
| Farmers carry: | 2:04 | 1:45 | faster than 13% |
| Run 7: | 5:59 | 6:23 | faster than 63% |
| Sandbag lunges: | 3:10 | 4:15 | faster than 92% |
| Run 8: | 6:29 | 7:07 | faster than 68% |
| Wall balls: | 4:21 | 4:30 | faster than 57% |
| Roxzone: | 5:08 | 6:25 | faster than 77% |
| Runs (8 km) | 47:20 | 50:25 | faster than 62% |
| Stations (8) | 27:06 | ||
| Finish | 1:19:30 | 1:27:23 | 329th of 1,127 · faster than 70% |
216th of 760 Doubles Women (faster than 71%).
| Part | Time | Typical here | vs 760 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:36 | 6:20 | faster than 84% |
| SkiErg: | 4:15 | 4:28 | faster than 80% |
| Run 2: | 5:18 | 5:53 | faster than 80% |
| Sled push: | 1:31 | 1:41 | faster than 76% |
| Run 3: | 5:53 | 6:27 | faster than 76% |
| Sled pull: | 3:52 | 4:00 | faster than 56% |
| Run 4: | 6:02 | 6:42 | faster than 75% |
| Burpee broad jump: | 4:02 | 4:19 | faster than 61% |
| Run 5: | 6:46 | 7:01 | faster than 56% |
| Row: | 5:18 | 5:16 | faster than 46% |
| Run 6: | 6:36 | 6:55 | faster than 61% |
| Farmers carry: | 1:47 | 1:50 | faster than 56% |
| Run 7: | 6:45 | 6:56 | faster than 55% |
| Sandbag lunges: | 3:15 | 3:47 | faster than 79% |
| Run 8: | 6:35 | 6:52 | faster than 59% |
| Wall balls: | 4:04 | 3:57 | faster than 42% |
| Roxzone: | 6:44 | 7:39 | faster than 74% |
| Runs (8 km) | 49:27 | 53:09 | faster than 68% |
| Stations (8) | 28:04 | ||
| Finish | 1:24:08 | 1:30:27 | 216th of 760 · faster than 71% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Kacy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:13 | Brisbane 2026 · best of 2 | 4:49 |
| Sled push | 1:31 | Auckland 2025 · best of 2 | 1:52 |
| Sled pull | 3:38 | Brisbane 2026 · best of 2 | 4:13 |
| Burpee broad jump | 3:19 | Brisbane 2026 · best of 2 | 4:18 |
| Row | 4:42 | Brisbane 2026 · best of 2 | 5:13 |
| Farmers carry | 1:33 | Brisbane 2026 · best of 2 | 1:52 |
| Sandbag lunges | 3:15 | Auckland 2025 · best of 2 | 3:47 |
| Wall balls | 3:53 | Brisbane 2026 · best of 2 | 4:22 |
| Runs (8 km) | 42:20 | Brisbane 2026 · best of 2 | 49:17 |
| Roxzone | 6:44 | Auckland 2025 · best of 2 | 7:46 |
How to read
Each station's best across Kacy's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Nicole Roder2 races
- Luke Roder1 race
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane 2026, against 1,809 Doubles Women
Shape of the race
This chart shows where Kacy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 94% of the field), weakest on Lunges (faster than 58%).
See the numbers
| Part | Kacy: faster than |
|---|---|
| Ski | 94% |
| Push | 66% |
| Pull | 74% |
| BBJ | 85% |
| Row | 85% |
| Carry | 88% |
| Lunges | 58% |
| Wall balls | 77% |
| Roxzone | 78% |
| Runs | 79% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kacy beat on each part of the race, at this race.Best: SkiErg (faster than 94%); weakest: Sandbag lunges (faster than 58%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kacy's time on each part against the typical Doubles Women finisher at this race.Best: Runs (8 km) (5:12 faster); weakest: Sled push (0:06 faster).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kacy against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kacy: 42:25 running, 26:21 at the stations and 6:56 in the roxzone; the longest station was the row (4:42).Below, Typical Doubles Women: 47:31 running, 29:05 at the stations and 8:15 in the roxzone; the longest station was the row (5:01) and the shortest the sled push (1:42).
See the numbers
| Part | Kacy | Typical Doubles Women |
|---|---|---|
| Run 1 | 4:46 | 5:08 |
| SkiErg | 4:13 | 4:36 |
| Run 2 | 5:09 | 5:45 |
| Sled push | 1:36 | 1:42 |
| Run 3 | 5:10 | 6:04 |
| Sled pull | 3:38 | 3:59 |
| Run 4 | 5:25 | 6:06 |
| Burpee broad jump | 3:19 | 4:07 |
| Run 5 | 5:29 | 6:09 |
| Row | 4:42 | 5:01 |
| Run 6 | 5:31 | 6:08 |
| Farmers carry | 1:33 | 1:49 |
| Run 7 | 5:33 | 6:07 |
| Sandbag lunges | 3:27 | 3:35 |
| Run 8 | 5:21 | 6:04 |
| Wall balls | 3:53 | 4:16 |
| Roxzone | 6:56 | 8:15 |
| Finish | 1:15:31 | 1:25:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
