POL Kacper Kąkol
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kacper Kąkol at each race, oldest on the left; lower is faster.The best was 1:25:11 at Katowice (Feb 2026); Kacper Kąkol was 9:45 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Katowice | Feb 2026 | Doubles Mixed | 1:25:11 |
| Gdańsk | Oct 2026 | Doubles Mixed | 1:34:56 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 2 races
924th of 1,349 Open Men (faster than 31%). Against the 40 who finished around 1:37:18: most time gained on the eight runs (9:18), most lost on wall balls (6:18). Runs 5 to 8 took 4:13 more than runs 1 to 4 (them: 3:12 more).
| Part | Time | Typical here | vs 1,349 Open Men here |
|---|---|---|---|
| Run 1: | 3:19 | 4:00 | faster than 88% |
| SkiErg: | 5:05 | 4:34 | faster than 10% |
| Run 2: | 3:54 | 4:55 | faster than 93% |
| Sled push: | 4:15 | 3:23 | faster than 17% |
| Run 3: | 4:46 | 5:19 | faster than 73% |
| Sled pull: | 4:54 | 4:33 | faster than 39% |
| Run 4: | 4:20 | 5:17 | faster than 88% |
| Burpee broad jump: | 7:48 | 5:38 | faster than 15% |
| Run 5: | 5:05 | 5:27 | faster than 64% |
| Row: | 5:32 | 4:50 | faster than 9% |
| Run 6: | 4:43 | 5:17 | faster than 74% |
| Farmers carry: | 1:42 | 2:04 | faster than 84% |
| Run 7: | 4:49 | 5:17 | faster than 70% |
| Sandbag lunges: | 8:26 | 5:11 | faster than 5% |
| Run 8: | 5:55 | 6:14 | faster than 59% |
| Wall balls: | 14:17 | 7:12 | faster than 3% |
| Roxzone: | 7:28 | 7:23 | faster than 48% |
| Runs (8 km) | 36:48 | 42:05 | faster than 77% |
| Stations (8) | 51:59 | ||
| Finish | 1:36:11 | 1:28:04 | 924th of 1,349 · faster than 31% |
702nd of 852 Doubles Mixed (faster than 17%).
| Part | Time | Typical here | vs 852 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:34 | 4:30 | faster than 45% |
| SkiErg: | 5:03 | 4:22 | faster than 2% |
| Run 2: | 5:02 | 5:23 | faster than 64% |
| Sled push: | 4:43 | 2:30 | faster than 0% |
| Run 3: | 5:18 | 5:41 | faster than 64% |
| Sled pull: | 4:07 | 3:38 | faster than 26% |
| Run 4: | 6:23 | 5:39 | faster than 23% |
| Burpee broad jump: | 5:16 | 3:42 | faster than 10% |
| Run 5: | 5:33 | 5:45 | faster than 57% |
| Row: | 5:49 | 4:43 | faster than 1% |
| Run 6: | 5:29 | 5:36 | faster than 55% |
| Farmers carry: | 1:51 | 1:47 | faster than 42% |
| Run 7: | 5:27 | 5:38 | faster than 56% |
| Sandbag lunges: | 5:11 | 4:00 | faster than 12% |
| Run 8: | 6:05 | 6:22 | faster than 58% |
| Wall balls: | 12:41 | 4:25 | faster than 0% |
| Roxzone: | 6:30 | 6:55 | faster than 60% |
| Runs (8 km) | 43:48 | 44:44 | faster than 54% |
| Stations (8) | 44:41 | ||
| Finish | 1:34:56 | 1:21:20 | 702nd of 852 · faster than 17% |
354th of 488 Doubles Mixed (faster than 27%).
| Part | Time | Typical here | vs 488 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:40 | 5:39 | faster than 49% |
| SkiErg: | 4:42 | 4:16 | faster than 11% |
| Run 2: | 5:01 | 5:18 | faster than 60% |
| Sled push: | 2:13 | 1:50 | faster than 15% |
| Run 3: | 5:09 | 5:33 | faster than 67% |
| Sled pull: | 4:07 | 3:23 | faster than 17% |
| Run 4: | 5:01 | 5:31 | faster than 71% |
| Burpee broad jump: | 3:37 | 3:20 | faster than 40% |
| Run 5: | 5:38 | 5:43 | faster than 52% |
| Row: | 5:31 | 4:30 | faster than 1% |
| Run 6: | 5:13 | 5:36 | faster than 65% |
| Farmers carry: | 1:48 | 1:43 | faster than 38% |
| Run 7: | 5:13 | 5:39 | faster than 66% |
| Sandbag lunges: | 6:52 | 3:44 | faster than 1% |
| Run 8: | 8:21 | 6:01 | faster than 9% |
| Wall balls: | 6:14 | 4:07 | faster than 6% |
| Roxzone: | 5:00 | 4:20 | faster than 33% |
| Runs (8 km) | 45:13 | 45:10 | faster than 49% |
| Stations (8) | 35:04 | ||
| Finish | 1:25:11 | 1:16:35 | 354th of 488 · faster than 27% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Magdalena Jaroch-Lidzbarska1 race
- Marta Grabowska1 race
From the team results above. A name opens the search: a partner can have more than one page.
Gdańsk 2026, against 1,349 Open Men
Shape of the race
This chart shows where Kacper sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 84% of the field), weakest on Wall balls (faster than 4%).
See the numbers
| Part | Kacper: faster than |
|---|---|
| Ski | 10% |
| Push | 18% |
| Pull | 39% |
| BBJ | 15% |
| Row | 9% |
| Carry | 84% |
| Lunges | 6% |
| Wall balls | 4% |
| Roxzone | 48% |
| Runs | 78% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kacper beat on each part of the race, at this race.Best: Farmers carry (faster than 84%); weakest: Wall balls (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kacper's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:17 faster); weakest: Wall balls (7:05 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kacper against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kacper: 36:52 running, 51:58 at the stations and 7:28 in the roxzone; the longest station was the wall balls (14:17).Below, Typical Open Men: 41:45 running, 37:25 at the stations and 7:23 in the roxzone; the longest station was the wall balls (7:12).
See the numbers
| Part | Kacper | Typical Open Men |
|---|---|---|
| Run 1 | 3:19 | 4:00 |
| SkiErg | 5:05 | 4:34 |
| Run 2 | 3:54 | 4:55 |
| Sled push | 4:15 | 3:23 |
| Run 3 | 4:46 | 5:19 |
| Sled pull | 4:54 | 4:33 |
| Run 4 | 4:20 | 5:17 |
| Burpee broad jump | 7:48 | 5:38 |
| Run 5 | 5:05 | 5:27 |
| Row | 5:32 | 4:50 |
| Run 6 | 4:43 | 5:17 |
| Farmers carry | 1:42 | 2:04 |
| Run 7 | 4:49 | 5:17 |
| Sandbag lunges | 8:26 | 5:11 |
| Run 8 | 5:55 | 6:14 |
| Wall balls | 14:17 | 7:12 |
| Roxzone | 7:28 | 7:23 |
| Finish | 1:36:11 | 1:28:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 7:05 against the typical Open Men finisher at Gdańsk 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:36:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
