USA Kacie McIntosh
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Pro Doubles Women time: 1:22:18 at New York 2025.
Pro Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Dallas 2025 21 Nov 2025team: Alex Lawwill, Kacie McIntoshwhole field → | Pro Doubles Women · team 30-34 | 1:25:57 | 215th of 40073rd of 125 aged 30-34 | 41:32 | 40:15 | 4:16 | View results | See splits Hide splitsSkiErg4:45faster than 22%Sled push2:51faster than 26%Sled pull6:51faster than 5%Burpee broad jump3:25fastest 41%Row5:09fastest 44%Farmers carry2:04faster than 28%Sandbag lunges11:02Wall balls4:08fastest 39%Runs (8 km)41:32fastest 24%Roxzone4:16fastest 22%Run 15:05fastest 17%Run 24:48fastest 20%Run 35:02fastest 18%Run 45:08fastest 21%Run 55:26fastest 28%Run 65:07fastest 20%Run 75:28fastest 30%Run 85:33fastest 32%Full report for this race → |
| New York 2025 30 May 2025team: Alex Lawwill, Kacie McIntoshwhole field → | Pro Doubles Women · team 30-39 | 1:22:18 | 71st of 14234th of 66 aged 30-39 | — | 33:34 | — | View results | See splits Hide splitsSkiErg5:00faster than 9%Sled push2:39faster than 26%Sled pull4:42faster than 9%Burpee broad jump3:55faster than 34%Row5:26faster than 12%Farmers carry1:57fastest 38%Sandbag lunges4:49faster than 27%Wall balls5:06faster than 39%Runs (8 km)—Roxzone—Run 15:18fastest 34%Run 25:10fastest 43%Run 35:09fastest 28%Run 45:07fastest 24%Run 5—Run 6—Run 7—Run 8—Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
The fastest Kacie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:45 | Dallas 2025 · best of 2 | 4:30 |
| Sled push | 2:39 | New York 2025 · best of 2 | 2:27 |
| Sled pull | 4:42 | New York 2025 · best of 2 | 4:26 |
| Burpee broad jump | 3:25 | Dallas 2025 · best of 2 | 3:31 |
| Row | 5:09 | Dallas 2025 · best of 2 | 4:53 |
| Farmers carry | 1:57 | New York 2025 · best of 2 | 1:55 |
| Sandbag lunges | 4:49 | New York 2025 · best of 2 | 4:00 |
| Wall balls | 4:08 | Dallas 2025 · best of 2 | 4:12 |
| Runs (8 km) | 41:32 | Dallas 2025 | 42:53 |
| Roxzone | 4:16 | Dallas 2025 | 6:35 |
How to read
Each station's best across Kacie's Pro Doubles Women races, from different races, against the typical Pro Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Alex Lawwill2 races
From the team results above. A name opens the search: a partner can have more than one page.
New York 2025, against 142 Pro Doubles Women
Shape of the race
no splitRuns
no split
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kacie against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:03 against the typical Pro Doubles Women finisher at New York 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:22:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
