Athlete · Open Men · 30-34 ·

FRA

Kaci Samy

1 HYROX result over 1 season. Best Open Men time 1:07:50 at Bordeaux 2025.

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1:07:50 Open Men time · Bordeaux 2025 1 Open Men race

top 9% Open Men place · Bordeaux 2025 230th of 2,873 Open Men finishers there

1 race in the data so far race again and this page shows what changed

Wall balls strongest segment · Bordeaux 2025 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bordeaux 2025 22 Nov 2025what the whole field did →	Open Men · 30-34	1:07:50	top 9% 230/2,873	32:05	28:19	7:32	splits SkiErg4:05Sled push2:52Sled pull3:43Burpee broad jump3:50Row4:21Farmers carry1:23Sandbag lunges4:13Wall balls3:52Run 14:15Run 23:42Run 34:02Run 43:50Run 54:03Run 63:58Run 73:57Run 84:21Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Bordeaux 2025, against 2,873 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kaciedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 95%

Sled push faster than 61%

Sled pull faster than 86%

Burpee broad jump faster than 89%

Row faster than 91%

Farmers carry faster than 98%

Sandbag lunges faster than 78%

Wall balls faster than 99%

Roxzone faster than 38%

Runs (8 km) faster than 92%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:22 faster

Sled push 0:09 faster

Sled pull 0:53 faster

Burpee broad jump 1:18 faster

Row 0:22 faster

Farmers carry 0:37 faster

Sandbag lunges 0:50 faster

Wall balls 2:55 faster

Roxzone 0:29 slower

Runs (8 km) 6:41 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kaci against the typical Open Men finisher

Kaci1:07:50

4:154:053:422:524:023:433:503:504:034:213:581:233:574:134:213:527:32

Typical Open Men1:21:22

5:004:274:233:014:454:364:425:084:484:434:442:004:455:035:276:477:03

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:29 against the typical Open Men finisher at Bordeaux 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:07:50.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown