Athlete · Relay Women · team U40 ·

HKG

KA Ying Venus Chiu

1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Women time: 1:45:11 at Chiba 2026.

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Relay Women time1:45:11Chiba 2026

Relay Women place77thof 84 · Chiba 2026

Races1Race again and this page shows what changed.

Strongest part of the raceRowfaster than 31% of Relay Women at Chiba 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Chiba 2026 6 Aug 2026team: Pham Ngoc Hai Duong, Dayeong Kang, KA Ying Venus Chiu, HU Xinyuewhole field →	Relay Women · team U40	1:45:11	77th of 8466th of 70 aged U40	—	—	—	View results	See splits Hide splits SkiErg—Sled push6:26faster than 2%Sled pull7:31faster than 9%Burpee broad jump8:10faster than 6%Row5:53faster than 31%Farmers carry3:13faster than 3%Sandbag lunges9:27faster than 1%Wall balls—Runs (8 km)—Roxzone—Run 19:40Run 26:48faster than 7%Run 36:40faster than 10%Run 45:15fastest 36%Run 56:36faster than 10%Run 66:53faster than 8%Run 7—Run 8—Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.

Raced with

3 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Relay Women race

Chiba 2026, against 84 Relay Women

Full race report →

Shape of the race

50% top Ski
no splitPushPullBBJRowCarryLungesWall balls
no splitRoxzone
no splitRuns
no split

KAedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg —

Sled push faster than 2%

Sled pull faster than 10%

Burpee broad jump faster than 6%

Row faster than 31%

Farmers carry faster than 4%

Sandbag lunges faster than 1%

Wall balls —

Roxzone —

Runs (8 km) —

Longer is better: the share of the field you beat.

Minutes against the typical finisher

Sled push 3:34 slower

Sled pull 1:45 slower

Burpee broad jump 3:09 slower

Row 0:20 slower

Farmers carry 1:13 slower

Sandbag lunges 4:57 slower

Green, left of centre: faster than the typical Relay Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: KA against the typical Relay Women finisher

KA1:45:11

9:406:486:266:407:315:158:106:365:536:533:139:27

Typical Relay Women1:25:36

5:065:585:152:525:265:465:295:015:405:335:262:005:294:304:196:095:37

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Sandbag lunges cost 4:57 against the typical Relay Women finisher at Chiba 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:45:11.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up