HKG Ka Yan Wong
1 HYROX race over 1 season. Best Pro Women time: 1:17:23 at Beijing 2025. 1 age-group win.
1 result at 1 race
10th of 78 Pro Women (faster than 88%).
| Part | Time | Typical here | vs 78 Pro Women here |
|---|---|---|---|
| Run 1: | 4:04 | 4:48 | faster than 90% |
| SkiErg: | 4:25 | 5:08 | faster than 97% |
| Run 2: | 4:20 | 5:08 | faster than 88% |
| Sled push: | 4:01 | 5:09 | faster than 84% |
| Run 3: | 4:31 | 5:24 | faster than 88% |
| Sled pull: | 5:07 | 7:31 | faster than 87% |
| Run 4: | 4:42 | 5:26 | faster than 83% |
| Burpee broad jump: | 3:36 | 5:31 | faster than 90% |
| Run 5: | 4:38 | 5:33 | faster than 85% |
| Row: | 4:46 | 5:21 | faster than 85% |
| Run 6: | 4:31 | 5:27 | faster than 89% |
| Farmers carry: | 2:08 | 3:00 | faster than 82% |
| Run 7: | 4:47 | 5:34 | faster than 81% |
| Sandbag lunges: | 4:27 | 5:50 | faster than 85% |
| Run 8: | 5:05 | 6:21 | faster than 85% |
| Wall balls: | 6:51 | 7:28 | faster than 61% |
| Roxzone: | 5:34 | 7:53 | faster than 94% |
| Runs (8 km) | 36:34 | 43:32 | faster than 88% |
| Stations (8) | 35:21 | ||
| Finish | 1:17:23 | 1:40:30 | 10th of 78 · faster than 88% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Beijing 2025, against 78 Pro Women
Shape of the race
This chart shows where Ka sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 97% of the field), weakest on Wall balls (faster than 62%).
See the numbers
| Part | Ka: faster than |
|---|---|
| Ski | 97% |
| Push | 84% |
| Pull | 87% |
| BBJ | 91% |
| Row | 86% |
| Carry | 83% |
| Lunges | 86% |
| Wall balls | 62% |
| Roxzone | 95% |
| Runs | 88% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ka beat on each part of the race, at this race.Best: SkiErg (faster than 97%); weakest: Wall balls (faster than 62%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ka's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (6:58 faster); weakest: Row (0:35 faster).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ka against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ka: 36:38 running, 35:22 at the stations and 5:34 in the roxzone; the longest station was the wall balls (6:51).Below, Typical Pro Women: 43:40 running, 44:57 at the stations and 7:53 in the roxzone; the longest station was the sled pull (7:31).
See the numbers
| Part | Ka | Typical Pro Women |
|---|---|---|
| Run 1 | 4:04 | 4:48 |
| SkiErg | 4:25 | 5:08 |
| Run 2 | 4:20 | 5:08 |
| Sled push | 4:01 | 5:09 |
| Run 3 | 4:31 | 5:24 |
| Sled pull | 5:07 | 7:31 |
| Run 4 | 4:42 | 5:26 |
| Burpee broad jump | 3:36 | 5:31 |
| Run 5 | 4:38 | 5:33 |
| Row | 4:46 | 5:21 |
| Run 6 | 4:31 | 5:27 |
| Farmers carry | 2:08 | 3:00 |
| Run 7 | 4:47 | 5:34 |
| Sandbag lunges | 4:27 | 5:50 |
| Run 8 | 5:05 | 6:21 |
| Wall balls | 6:51 | 7:28 |
| Roxzone | 5:34 | 7:53 |
| Finish | 1:17:23 | 1:40:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:23.
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