MAS Ka Yan Kan
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:55:16 at Singapore Expo 2025.
1 result at 1 race
538th of 625 Doubles Mixed (faster than 13%).
| Part | Time | Typical here | vs 625 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:38 | 4:45 | faster than 13% |
| SkiErg: | 5:45 | 4:36 | faster than 1% |
| Run 2: | 6:17 | 5:51 | faster than 33% |
| Sled push: | 3:07 | 2:25 | faster than 16% |
| Run 3: | 6:26 | 6:05 | faster than 38% |
| Sled pull: | 9:06 | 4:37 | faster than 0% |
| Run 4: | 6:07 | 6:09 | faster than 51% |
| Burpee broad jump: | 5:37 | 3:55 | faster than 11% |
| Run 5: | 6:54 | 6:15 | faster than 31% |
| Row: | 5:44 | 5:01 | faster than 7% |
| Run 6: | 6:57 | 6:15 | faster than 31% |
| Farmers carry: | 2:50 | 1:54 | faster than 0% |
| Run 7: | 6:32 | 6:25 | faster than 47% |
| Sandbag lunges: | 6:22 | 4:43 | faster than 12% |
| Run 8: | 9:08 | 7:54 | faster than 32% |
| Wall balls: | 9:11 | 5:33 | faster than 9% |
| Roxzone: | 13:44 | 9:11 | faster than 7% |
| Runs (8 km) | 53:55 | 49:38 | faster than 35% |
| Stations (8) | 47:42 | ||
| Finish | 1:55:16 | 1:32:39 | 538th of 625 · faster than 13% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Zi Xin Wong1 race
From the team results above. A name opens the search: a partner can have more than one page.
Singapore Expo 2025, against 625 Doubles Mixed
Shape of the race
This chart shows where Ka sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 35% of the field), weakest on Pull (faster than 0%).
See the numbers
| Part | Ka: faster than |
|---|---|
| Ski | 1% |
| Push | 17% |
| Pull | 0% |
| BBJ | 11% |
| Row | 8% |
| Carry | 1% |
| Lunges | 12% |
| Wall balls | 9% |
| Roxzone | 8% |
| Runs | 35% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ka beat on each part of the race, at this race.Best: Runs (8 km) (faster than 35%); weakest: Sled pull (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ka's time on each part against the typical Doubles Mixed finisher at this race.Best: Sled push (0:42 slower); weakest: Roxzone (4:33 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ka against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ka: 53:58 running, 47:42 at the stations and 13:44 in the roxzone; the longest station was the wall balls (9:11).Below, Typical Doubles Mixed: 49:39 running, 32:44 at the stations and 9:11 in the roxzone; the longest station was the wall balls (5:33).
See the numbers
| Part | Ka | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 5:38 | 4:45 |
| SkiErg | 5:45 | 4:36 |
| Run 2 | 6:17 | 5:51 |
| Sled push | 3:07 | 2:25 |
| Run 3 | 6:26 | 6:05 |
| Sled pull | 9:06 | 4:37 |
| Run 4 | 6:07 | 6:09 |
| Burpee broad jump | 5:37 | 3:55 |
| Run 5 | 6:54 | 6:15 |
| Row | 5:44 | 5:01 |
| Run 6 | 6:57 | 6:15 |
| Farmers carry | 2:50 | 1:54 |
| Run 7 | 6:32 | 6:25 |
| Sandbag lunges | 6:22 | 4:43 |
| Run 8 | 9:08 | 7:54 |
| Wall balls | 9:11 | 5:33 |
| Roxzone | 13:44 | 9:11 |
| Finish | 1:55:16 | 1:32:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:33 against the typical Doubles Mixed finisher at Singapore Expo 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:55:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
